Getting Older

Most care partners are thrust into their duties through a crisis situation: a sudden diagnosis; a slip or fall. I was one of those, thrust into a situation after my sister passed…

I recently attended a moving play that served as a reminder for viewers to make the most of this one life we get to live. The production highlighted both the joys of fully embracing what life has to offer and the reality of its eventual end. This is the journey each of us is navigating…

The day I saw “Nancy’s 65th birthday” on my computer calendar I honestly took a double take, and if there had been a speech bubble over my tilted head it would have said, “Whose 65th birthday?!” Seeing the visual of my name next to that number did not compute…

Most of us associate aging with the physical signs of growing older, such as wrinkles, graying hair, and a slower pace, but aging is much more than outward appearances. It involves a series of complex biological processes known as the Hallmarks of Aging. These hallmarks represent the key mechanisms that drive the aging process. Before […]

It is a well-known fact that we begin to lose our memories as we age. I’m not talking about serious conditions like dementia, but just day-to-day problems of bringing something to mind. Much of it isn’t too important…

Blessed are the women who soar through menopause unscathed. Not all of us, however, are so lucky. There are about 38 different symptoms attributable to menopause. We’ve all heard the complaints: suffering with embarrassing hot flashes, excess weight gain in the belly…

What comes to mind when you think of aging? Due to the stereotypes perpetuated by rampant ageism in our society, most of us don’t associate aging with positive images. As a physical therapist, my mission is to change the way people…

We have just passed through all the big holidays, ending with New Year’s Eve/New Year’s Day. At the end of the year, many of us like to have some time for reflection, not just of the past year but often over our lives in general. When we do, it’s easy to feel discouraged…

Aging isn’t easy. Wrinkles, grey hair, vision and hearing loss, and aches and pains pile up. But there are many perks of getting older, especially when finances are concerned…

In our youth too many of us thought ourselves unattractive. Now, at this stage of our lives, when we look back on photos of our teenage years – wearing those scandalous miniskirts, tube tops with bell bottoms, crowned by long straggly or wild hair – we think…