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Getting Older

Getting older isn't a popular concept. There are so many aging stereotypes and myths, that many of us grow up fearing our 50th or 60th birthdays. In reality, getting older can be a blessing. For starters, the older you get, the better you know yourself. In addition, you finally have the time to explore your passions. Let's explore and celebrate the aging process together!

1 year ago

11 Inspiring Actresses Over 60 Who Are Known for More than Their Looks

Female celebrities are often in the spotlight for how beautiful they look. So, perhaps it’s no surprise that when actresses over 60 are in the news, it is often behind headlines like “6 Actresses Over 60 Who Still Look Great!” These articles typically go on to talk about how young these celebrities look and the magical treatments that they must be using to hold back the hand of time. This is a shame because there are plenty of older celebrities out there who deserve to be admired for more than their looks.

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1 year ago

Coffee with a Friend: What’s So Special About It?

She likes coffee. I like tea. We both love munching on oat biscuits (cookies to American readers). We are sitting in her living room, in an apartment with a beautiful view overlooking London. We have known each other for years and enjoy…

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1 year ago

My Awkward Aging Story: How Denial Played a Trick on Me

I hate to brag, but I consider myself a world-class thrifter and consignment shop guru. It’s all I can do to contain myself when a psychotherapy client tells me about their thrifting adventures – I want to trade stories of our conquests and even run up to my closet for a quick show and tell…

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1 year ago

Want to Live Longer? Learn to Need People More!

We arrange lunch with pals. We keep a doctor’s appointment and visit the dentist for regular cleanings. We schedule a yoga class and offer to pick up our grandchildren from school. We thank an employee or coworker who has gone the extra mile…

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1 year ago

Is it Possible to Be Cool in Your 70s?

Do you think that a person can be cool after 70? Well, I do! It’s all about attitude. Getting older doesn’t mean you can’t be cool…

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1 year ago

Family Caregiver Ideas – 5 Ways to Boost Your Loved One’s Spirit

Are you a caregiver for an aging parent? While seniors in their 70s, 80s and 90s are being encouraged more than ever to stay active, get out and enjoy life, the stark reality is that many experience stress and anxiety over health…

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1 year ago

Are Old People Boring or Is It Just a Myth?

Old people are boring – truth or myth? While you can split hairs and say, “it depends on the individual,” it’s certainly a broadly accepted stereotype that old people lead boring lives…

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1 year ago

Where and When Do You Feel Unsteady on Steps and Stairs? (VIDEO)

Do you have trouble with steps or kerbs? Do you sometimes feel unsteady coming down the stairs? Would you like to feel stronger, steadier or more confident on any steps or stairs (even when you’re out and about)? If you’ve answered yes to one or more…

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1 year ago

The Golden Years: Embracing Old Age

We all know that a healthy lifestyle leads to a longer life. But no matter how healthy that lifestyle is, as time marches on, its destination is inevitable: old age. When we are young, we never think old age will happen to us, but it does. What do we want our old age to look…

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1 year ago

Are You Ready to Be a Great-Grandma? Thinking About the Long-term Future

Not long ago, my six-year old grandson took me aback. “Granny,” he asked innocently enough. “Would you do me a favour?” I assumed he wanted another biscuit (cookie) or to watch some more television. “Granny,” he continued…

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