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Getting Older

Getting older isn't a popular concept. There are so many aging stereotypes and myths, that many of us grow up fearing our 50th or 60th birthdays. In reality, getting older can be a blessing. For starters, the older you get, the better you know yourself. In addition, you finally have the time to explore your passions. Let's explore and celebrate the aging process together!

2 years ago

How I Navigated My Difficult Relationship with My Mom: 6 Great Caregiving Tips

I did not get along with my mom. We both had strong personalities, different ways of looking at life, and personal issues that made it hard to be nice to each other. Once I became old enough to speak up, we were off and running, fighting for the last word and sometimes…

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2 years ago

Being “Old” Is When You Think You Are

“I just never thought I was old.” This is the wisdom shared by many older adults over 90. They say they don’t and never have considered themselves to be old. They really do not feel old, so why act that way? I read about a 102-year-old who was…

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2 years ago

A Tribute to Your Vagina and Other Celebrations of Womanhood

There was something momentous on the horizon, I felt – a celebration of our longevity after decades of surviving in a male-dominated world – to acknowledge a new stage of life and all that it took to get there. Birthdays and anniversaries are fine…

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2 years ago

“Mom and Dad, We Need to Talk”

Role reversal, whether it is as a parent/child or even a grandparent/grandchild, never quite feels right. Becoming the “let me help you” person in the relationship is not how it likely went for most of your life. But with aging, that sometimes changes or needs to change…

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2 years ago

Ageism vs. Wisdom of the Elders

‘Ageism’ is a word first coined in 1969 by American psychiatrist Robert N. Butler. He was referring to systematic stereotyping or discrimination against people because they are old. Through the years, the definition of ‘ageism’ has evolved to mean prejudice…

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2 years ago

Have You Started Living Your Second Life Yet?

Eugenie was telling me how wonderful she felt. This was unusual and unexpected because she was in her early 70s and had several health challenges, but on this day she told me: “Something has shifted, and it’s all because I did something…

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2 years ago

4 “Goddess Moves” to Boost Your Body Confidence at 60 Plus

When I was 40, I began to develop Arthritis. It began slowly, at first in my fingers, however by the time I was in my late 50s, I was really suffering with pain, joint stiffness and swelling in my feet, knees, hands and ankles. I knew that I needed to find a way…

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2 years ago

Walking Memory Sticks

I recently had email contact with a woman who I met only once – and that was some 20 years ago. She is the best friend of someone I used to know and like, but who I haven’t seen for years because we don’t live near each other. In her email, the woman mentioned that she…

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2 years ago

Navigating the Heartache of Moving a Loved One to a Care Home: A Personal Journey

Life has a way of presenting us with decisions that test our strength and resolve. Recently, I faced one of the hardest choices I’ve ever had to make: moving my 90-year-old mum into a care home. This was not a decision made lightly, nor one that has come without a significant emotional toll…

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2 years ago

Live Bolder as You Grow Older by Replenishing Your Energy Checking Account

Aging? Anti-aging? What’s your vocabulary, and what does it say about growing older? To me, the word aging suggests we’re going in the wrong direction, and anti-aging suggests we’re fighting against it tooth and nail. Neither feels quite right to me…

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