Healthy Aging

Did you know that 20% of regular drinkers will become alcohol dependent over the years? That’s why it makes so much sense to take regular breaks to check your dependency. The easiest way to do that is simply to take a break from alcohol – for at least a month…

Studies show that as little as 5 minutes outside in nature can balance your nervous system. And when your nervous system is balanced you can begin to “manifest.” Dr. James Doty’s recent book Mind Magic: The Neuroscience of Manifestation and How It Changes Everything is worth…

Did you know that toxin buildup in the body is a major contributor to auto-immune conditions, weight gain, metabolic syndrome, endocrine disruption, and a number of other chronic health issues?

While living a healthy life can help keep you active and spry in your later years, there’s still a lot of new aches and pains that start popping up, especially as you approach your 60s and beyond…

How balanced is your Wellness Wheel? Are you missing a spoke? Some time ago I introduced the concept of creating a personal Vitality Portfolio® just like you would a financial portfolio. This involves creating…

Sitting down for long periods is not suitable for your health. On the contrary, it can be downright dangerous. Recent studies have shown that sitting for extended periods can lead to several health problems, including obesity…

I come from a family of medical professionals. So, it’s no surprise that my belief and trust in the medical profession, and those who practice, it has always been high. As a result, it may have been a little easier for me to see the human side of physicians…

While breast cancer screening is crucial for all women, it’s especially necessary for those women in their 60s and beyond. Along with early detection, there are preventative measures we can take to keep us healthy longer. One of the first places to implement…

Whether it’s for menopausal symptoms or decreasing the risk of UTIs and incontinence, hormone replacement therapy can be a solution for many issues women experience throughout their life. With that said, women interested…

Actually, you were moving long before the day of your birth. Babies in utero kick, punch, get hiccups, suck their thumbs and move their heads. All these movements are vital to the development of bones and joints…