Friendships

I recently heard an interesting interview with Simon Sinek, author and motivational speaker, in which he talked about a study that found eight minutes with a caring friend is all it takes to significantly decrease anxiety and depression and improve mood…

Finding and establishing a key role in a network of dependable people is the cornerstone of a successful second half. In addition to cultivating social connections, provision and a sense of purpose and belonging, living in community with others is good…

Research is clear that if we want to stay healthy and to thrive we need to develop and maintain strong relationships. According to the Mayo Clinic, adults with strong relationships live longer than their peers who have less vital relationships…

A circle of friends can provide support and encouragement, a sounding board and a sense of security which emboldens us to try new experiences. All of this is especially important if we are in our 60s and solo. Yet good friends can be hard…

Everyone needs a supportive circle of friends, right? They bring new opportunities, emotional support (sometimes in the form of freshly baked brownies), and improve one’s everyday quality of life. Finding or growing your social circle can be a challenge…

In a world where relationships are often measured by digital connections, the strength of bonds formed by women after the age of 60 is nothing short of inspiring. Beyond the confines of societal expectations and stereotypes, women find solace…

At the last second, my husband had to bail on an upcoming cruise. Family couldn’t swing it either, so I asked – as one does – the busiest woman on the planet if she’d like to be my plus-one. As busy women do, she quickly said yes and went about shutting…

Friendship is a cornerstone of the human connection, offering companionship, support, and shared experiences that enrich our lives. The friendship bonds between women stand out as resilient and profound. From childhood playmates…

While friendships at all ages play a significant role in a person’s life, the importance of having close friends becomes even more pronounced in later years. As it turns out, there are significant mental and physical health benefits to friendships…

Our girlfriends see us through the best and worst of life. In times of heartbreak, failure, and success, they are there for us. We share each other’s innermost secrets and celebrate special times together. These relationships, which can be so essential…