Friendships

I have a group of women in my life I refer to as my tribe. Most women, like me, have a group numbering from a select few to dozens, who go by a variety of names – girlfriends, sisters, posse – all representing those with whom we share a connection…

Setting boundaries is the cornerstone of cultivating healthy and harmonious relationships. In his book, Boundaries: When to Say Yes, How to Say No to Take Control of Your Life, Dr. Henry Cloud emphasizes the fundamental role of boundaries in creating…

Have you become exasperated with some of your friends as you’ve aged? Friends you once enjoyed… now you find difficult to be with? Lately, I’ve noticed that it is a little too easy to “cancel” people as we age. You can say the slightest thing…

In the fast-paced, ever-changing world we live in, lasting relationships have become increasingly precious and vital. These bonds are the cornerstone of our emotional well-being and are essential for our personal and professional growth…

I recently heard an interesting interview with Simon Sinek, author and motivational speaker, in which he talked about a study that found eight minutes with a caring friend is all it takes to significantly decrease anxiety and depression and improve mood…

Finding and establishing a key role in a network of dependable people is the cornerstone of a successful second half. In addition to cultivating social connections, provision and a sense of purpose and belonging, living in community with others is good…

Research is clear that if we want to stay healthy and to thrive we need to develop and maintain strong relationships. According to the Mayo Clinic, adults with strong relationships live longer than their peers who have less vital relationships…

A circle of friends can provide support and encouragement, a sounding board and a sense of security which emboldens us to try new experiences. All of this is especially important if we are in our 60s and solo. Yet good friends can be hard…

Everyone needs a supportive circle of friends, right? They bring new opportunities, emotional support (sometimes in the form of freshly baked brownies), and improve one’s everyday quality of life. Finding or growing your social circle can be a challenge…

In a world where relationships are often measured by digital connections, the strength of bonds formed by women after the age of 60 is nothing short of inspiring. Beyond the confines of societal expectations and stereotypes, women find solace…