Inspiration

If body shaming ever extends to the very top of the body, I’m ready. No one makes fun of my tiny head more than I do. Head size isn’t exactly the problem. The circumference of my head is average. But apparently my ears are higher up…

Some of us have always been out there. The runners, the walkers, those with dogs and not – we have always expanded our days, from sunrise to sunset and beyond, with time in the out-of-doors. Due to what I hope are…

A dedicated home office was once considered a lavish amenity. Today it is a necessity for those of us who are actively retired or working professionally from home. While the times and our workplace may have changed, not so…

If you’re a procrastinator, you are so not alone. The reason being, you were designed to procrastinate. You know that sense of stress, fear, or anxiety you feel when you do something new or challenging? Or maybe it comes…

Just like you, I’ve been sheltering in place for months now. I began with such purpose, dedication, and solid self-talk. “Of course I can do this,” I told myself. “We have a common goal, and the more united we are the easier it will be to succeed…”

Separations, divorces, deaths in the family, economic hardships, illnesses. Many of our Sixty and Me community have made it through difficult times. We are survivors. We have learned from our experiences and from the experiences of others. Read More

What keeps you awake at night? That loaded question has so much punch to it. So many things can contribute to bad sleep. If all that depends on you is going as it should and you are still having trouble sleeping at night, perhaps it’s time to be really honest with yourself. Read More

Gift-giving for an older person who already has everything isn’t always easy. They probably don’t need another scarf or tie. Why not think outside the box and offer a more thoughtful and personal gift? Having lived ¾ of a century…

Creativity can be the key to a fuller, more enjoyable life. Fundamentally, creativity is the ability to use the imagination to come up with original ideas. Many people think that the aging brain loses its ability to think creatively. Read More

Some time ago I wrote a light-hearted article offering tips to boomers on how to take selfies, seeing as it’s such a phenomenon. Granted, it’s a millennial phenom, which I don’t love all that much. But hey, times change and change is the only certain thing in life. Read More