Inspiration

At an Aspen dinner party, martini in hand, Chris Crowley chatted with an Exercise Science and Muscle Physiology researcher. This PhD showed Chris a graph of normal aging patterns in our country…

I was going to write about my delayed midlife crisis. Delayed because unless I live to be over 120 years, it was not really ‘midlife’. Now, it seems silly to write about something…

The nature of my counseling practice is talking about changes clients want to make in their lives. Some of the most frequent frustrations I hear are, “I’m too old to change. It’s too hard…

As the reality of an extended quarantine sets in across many corners of the world, we’re all discovering new ways to spend the extra time we have on our hands…

Back in February, I didn’t realize the timeliness of the article I wrote about resilience and the lessons we learn that help us bounce back from difficult days. Here we are now, in a crisis bigger than any of us imagined a month ago…

Our son, Joel, turned 40 last fall. He is engaged to the love of his life, Sarah. They have big plans for a wedding and for setting up house together. When that will happen is undetermined…

I am a writer and I am an extrovert – not the usual trait combination. Most of my writer friends are introverts. When we go to a gathering of any kind, I look out into the crowd…

The Coronavirus has changed all our lives. Whether this means canceling a trip, traveling less, working from home, or not visiting family members, its effect is profound…

Several counties in the San Francisco Bay Area have already announced a mandatory shelter-in-place requirement. They said all non-essential businesses would have to be closed…

If you practice yoga, you might be familiar with the positions called inversions that flip our bodies head down and feet up. Mentally, these positions can encourage us to turn our beliefs upside down and try an entirely fresh perspective…