Inspiration

The Coronavirus has changed all our lives. Whether this means canceling a trip, traveling less, working from home, or not visiting family members, its effect is profound…

Several counties in the San Francisco Bay Area have already announced a mandatory shelter-in-place requirement. They said all non-essential businesses would have to be closed…

If you practice yoga, you might be familiar with the positions called inversions that flip our bodies head down and feet up. Mentally, these positions can encourage us to turn our beliefs upside down and try an entirely fresh perspective…

Did you or didn’t you make New Year’s resolutions last year? Studies show there are those who go through the process year after year. Inevitably, disappointment follows. Read More

As we age, we have more choices than ever before. In the United States, particularly, for many years, 65 was the age in which the implicit message was “time to retire.” Although this decision may continue to be the choice for many…

Are you in your retirement or empty-nest years, wondering what a happy, full life looks like from this point on? Read More

It often seems as if portrayals of older adults in the media, in films, or on TV – when they’re portrayed at all – follow one of two models: frail, doddering, addled, foolish…

The World Health Organization recently analyzed research from over 900 global publications and concluded that engaging with the arts and culture can significantly benefit both mental and physical health…

If you’re someone who makes resolutions each year, I’m impressed. It just doesn’t happen for me, other than what I call the triple crown (lose weight, eat better, exercise more). I know myself and know that I will fall short, and the disappointment is more than I can manage…

Valentine’s Day is one of the few holidays that reaches all of us, regardless of our age, religion, gender, or relationship status. It’s splashed everywhere with images of romantic love, date nights, flowers…