Positivity

Have you pondered, dear one, what comes after goodbye? What waits in the wings when it’s your time to fly? If you’re over sixty, or older than that, No doubt you’ve posed questions in many a chat.You’ve been to funerals, more recent this year,And now you wonder, through memories and tears: What’s next for me? […]

I’ve been thinking a lot about anticipation lately. That feeling of looking forward to something just around the corner. A visit with friends, a trip, a change of season, even the first coffee of the morning. Anticipation is what pulls us into the future with curiosity and purpose…

Every morning, I find myself negotiating with the simplest routines. Why is it so hard to do what I know is good for me? Instead, I play a game. I bargain with my electric toothbrush. I bought it years ago after breast surgery, when it was difficult to lift my arms and brush well. It turns out…

The world is a canvas, wide open and new,
And the paintbrush, dear friends, is inside of you.
Each thought that you think, each feeling you send,
Loops back around, for there is no true end…

We know of life span, wingspan, and even health span. Now, Kerry Burnight, a professor of geriatric medicine and gerontology at the University of California, Irvine School of Medicine, has written Joyspan: The Art and Science of Thriving in Life’s Second Half…

Think about the person who frustrates you the most. Perhaps it’s a family member, colleague, neighbor, or friend. Maybe you find yourself thinking, They just don’t seem to get it, or their behavior is completely unacceptable. Wouldn’t it be nice…

Have you ever noticed that happiness doesn’t just “happen,” even when life is going well? Maybe you have a lovely home, good friends, and plenty of reasons to feel grateful – yet the spark just isn’t there. That doesn’t mean there’s anything wrong with you…

Somewhere in the swirl of raising families, building careers, and showing up for everyone else, many women reach a point where they notice something unsettling: they feel invisible. It’s not that you’ve stopped existing; it’s that people, opportunities, and sometimes…

Have you ever had an initial social interaction with someone and come away feeling like you’ve opened up the gates to the land of despair? A well-intended and friendly “Hello/Good morning/Good afternoon, How are you?” can become quite…

We all are aware how often the word aging is attached to dismay or decline. For decades, we’ve been warned about wrinkles, memory slips, and dependence – as if aging is something to battle rather than embrace. I am in a course with younger women still using the anti-aging…