Positivity

The world is a canvas, wide open and new,
And the paintbrush, dear friends, is inside of you.
Each thought that you think, each feeling you send,
Loops back around, for there is no true end…

We know of life span, wingspan, and even health span. Now, Kerry Burnight, a professor of geriatric medicine and gerontology at the University of California, Irvine School of Medicine, has written Joyspan: The Art and Science of Thriving in Life’s Second Half…

Think about the person who frustrates you the most. Perhaps it’s a family member, colleague, neighbor, or friend. Maybe you find yourself thinking, They just don’t seem to get it, or their behavior is completely unacceptable. Wouldn’t it be nice…

Have you ever noticed that happiness doesn’t just “happen,” even when life is going well? Maybe you have a lovely home, good friends, and plenty of reasons to feel grateful – yet the spark just isn’t there. That doesn’t mean there’s anything wrong with you…

Somewhere in the swirl of raising families, building careers, and showing up for everyone else, many women reach a point where they notice something unsettling: they feel invisible. It’s not that you’ve stopped existing; it’s that people, opportunities, and sometimes…

Have you ever had an initial social interaction with someone and come away feeling like you’ve opened up the gates to the land of despair? A well-intended and friendly “Hello/Good morning/Good afternoon, How are you?” can become quite…

We all are aware how often the word aging is attached to dismay or decline. For decades, we’ve been warned about wrinkles, memory slips, and dependence – as if aging is something to battle rather than embrace. I am in a course with younger women still using the anti-aging…

It’s been a tumultuous year so far, with lots going on personally, as well as unsettling current events on a global scale. All around me it seems friends and family are struggling with health issues, mental health, conflict and uncertainty. And I’m certainly not feeling my usual optimistic, ambitious self…

There are days when everything flows. You move from task to task with quiet precision. The kettle boils just as the toast pops up, your coat pockets contain exactly what you need, and your body cooperates. On such mornings, you think – though you try not to say it aloud…

“So much pressure to be positive and I am down!” This is a phrase I hear over and over from my clients. Of course, the reason they are seeing a psychotherapist is because things aren’t going well. Something in their lives needs to change…