Image

Recipes

Looking for healthy recipes, anti-aging foods, easy dinner ideas or just delicious treats to give yourself a little boost? You’ve come to the right place!

Easy Dinner Recipes That Can Last a Second or Third Day
7 days ago

Easy Dinner Recipes That Can Last a Second or Third Day

A favorite issue among retirees today is the difficulty of cooking for just two people. For the most part, I find it easy to cook for two, maybe because my husband is a big eater. He is not fat though – I just serve a ton of veggies…
Read More

Homemade Marmalade Gift for the Holidays (RECIPE)
3 weeks ago

Homemade Marmalade Gift for the Holidays (RECIPE)

With Thanksgiving just around the corner, the joy of the season and a welcome escape from the virus is just what we need! This time of year brings thoughts of baking and preserving foods from the garden, or perhaps, making food gifts…
Read More

8 Ways to Make Sure Your Weight Loss Journey After 60 Successful
3 weeks ago

8 Ways to Make Sure Your Weight Loss Journey After 60 Successful

Have you ever wondered why some women are successful in their weight loss journeys, and why some are not? Or perhaps your friends rave over a program that they love, but you find yourself failing after the first 48 hours…
Read More

4 Nutrition Tips for a Healthy Fall – Plus a Favorite Autumn Soup Recipe
1 month ago

4 Nutrition Tips for a Healthy Fall – Plus a Favorite Autumn Soup Recipe

Autumn brings shorter days and longer nights which means less sunshine and warmth. In this season, you have less access to natural Vitamin D though deficiency in this vital nutrient is turning out to be a risk factor for susceptibility…
Read More

5 Avocado Toast Ideas for a Healthy Breakfast
1 month ago

5 Avocado Toast Ideas for a Healthy Breakfast

Eating healthy has always been the most fascinating yet brainstorming activity for most of us. The idea to eat healthy every day is excellent on papers and desired by all. While creating healthy preparations might come naturally to some…
Read More

Fabulous Fall Soups: “All but the Kitchen Sink”
1 month ago

Fabulous Fall Soups: “All but the Kitchen Sink”

Fall is here, with changing leaf colors and cooler days, and slowly creeping towards winter cold. The winter soup pot is starting its busy season to help us stay warm during the winter. I make soup regularly at our house all year long…
Read More

Fall into Comfort with Warm Elote Soup (RECIPE)
1 month ago

Fall into Comfort with Warm Elote Soup (RECIPE)

t’s Autumn. A season of heightened rifling through our collection of over one hundred cookbooks (we read them like novels) and old recipes committed to memory. Even in sunny St. Petersburg, Florida, there will soon be an undeniable…
Read More

How to Eat All the Colours of the Rainbow with Your Grandchildren
1 month ago

How to Eat All the Colours of the Rainbow with Your Grandchildren

Eating a rainbow sounds as magical as riding a unicorn, finding Atlantis or singing with a mermaid, all activities which I’d adore. However, there is one big difference. You can actually eat a food rainbow – a satisfying, fun experience…
Read More

How to Take Charge of Your Own Personal Diet Plan After 60
2 months ago

How to Take Charge of Your Own Personal Diet Plan After 60

Most diet systems present one approach that is supposed to work for everyone. They recommend specific changes in foods to eat and the way to eat them, sometimes with extensive amounts of supplements, and often schedules and routines for exercise. Read More

How to Make the Best Matcha Green Tea
3 months ago

How to Make the Best Matcha Green Tea

By  •  Lifestyle

Matcha seems to be increasingly popular at the moment with more and more people drinking it, especially as they get older. Read More