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Recipes

Looking for healthy recipes, anti-aging foods, easy dinner ideas or just delicious treats to give yourself a little boost? You’ve come to the right place!

2 months ago

Red Lentil, Rice, and Coconut Soup Recipe

This soup ticks so many boxes. It’s easy to make even if you’re not really a cook. It’s cheap. It tastes delicious and it’s highly nutritious too. As well as the lentils, rice and coconut, the soup uses ginger, turmeric and garlic too…

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2 months ago

2 Delicious Breakfast Options – Vegetarian Egg Scramble and Vegan Curried Tofu Scramble

There are many new and old/revisited diets in today’s landscape featuring a variety of different foods. Many of them are aimed at losing weight and improving your health. The vegan and vegetarian diets…

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2 months ago

Start Your Day the Natural Way: 5 Energizing Alternatives to Coffee

The morning cup of coffee is essential for many and is a trusted friend through early starts with children, grandchildren and morning meetings. But for those of us who are looking for ways to cut down caffeine levels, there are other great and healthy options…

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3 months ago

How to Make an Easy and Economical Meatloaf

We love meatloaf a lot, especially the next day leftovers. I try to incorporate lots of healthy veggies to create one of those super power healthy dinners. A huge bonus for making this yummy meatloaf is that we enjoy it for two nights…

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3 months ago

It’s Winter Soup Time! 3 Hearty Recipes, You’ll Love!

It is winter and except for a few of us who live in the tropics, most are experiencing some cold weather. We probably will not get snow where we live this year but the mornings are still very cold. The evenings are cold enough to enjoy…

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3 months ago

How to Create Amazing Aging Youthful Smoothie Bowls… Plus My Top 5 Recipes!

Are you ready to make 2024 healthy by adding some pro-aging smoothie bowl recipes to your meal planning? I have been using smoothies in my nutrition plan for years and am starting to enjoy smoothie bowls as a tasty substitution to the drinkable variety…

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5 months ago

5 Nutritious Holiday Food Choices You May Not Have Considered

With the holiday season fast approaching, you may be feeling despair at the thought of facing all those tempting foods you so love. But you needn’t gain weight or eat foods with zero nutritional value. The key is to make the best…

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5 months ago

Easy Cooking and Entertaining for After 60 Dinner Parties

Years ago I would often have people over for dinner. We called these events dinner parties, and I would usually invite anywhere between two to five couples. I would spend all day in the kitchen, cooking up a storm and still be busy when the company arrived…

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5 months ago

8 Ways to Make Sure Your Weight Loss Journey After 60 Successful

Have you ever wondered why some women are successful in their weight loss journeys, and why some are not? Or perhaps your friends rave over a program that they love, but you find yourself failing after the first 48 hours…

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5 months ago

Homemade Marmalade Gift for the Holidays (RECIPE)

With Thanksgiving just around the corner, the joy of the season and a welcome escape from the virus is just what we need! This time of year brings thoughts of baking and preserving foods from the garden, or perhaps, making food gifts…

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