Recipes

Looking for healthy recipes, anti-aging foods, easy dinner ideas or just delicious treats to give yourself a little boost? You’ve come to the right place!

2 months ago

Make Your Own Hummus with This Basic Starter Recipe

I love hummus. It’s a great snack that’s flavorful and nutritious. Unfortunately, store-bought hummus will often turn out very high in oil/fat. I don’t want that, so I started making my own. The recipe I will share with you today is very basic, which means…

Read More
2 months ago

How to Take Charge of Your Own Personal Diet Plan After 60

Most diet systems present one approach that is supposed to work for everyone. They recommend specific changes in foods to eat and the way to eat them, sometimes with extensive amounts of supplements, and often schedules…

Read More
3 months ago

How to Use Spices to Stay Healthy in the Transition from Summer to Fall

Many kitchen spices have warming properties that can enhance your health as the weather turns colder. While they are available in supplement form, use them in recipes whenever possible. Weight for weight, spices provide…

Read More
3 months ago

2 Easy to Prepare Vegan Dinners that Offer an Alternative to Processed Food

I am going to share a few vegan recipes with you. Though I am not a vegan, I try to make a few dishes during the week that do not have animal protein for good health and economy. I took on a great writing gig a few years ago…

Read More
4 months ago

A Healthy Chocolate Mousse Recipe? Yes, It Does Exist!

What if I told you there was a healthy chocolate mousse recipe? No “what if?” There is, and I’m sharing it right here, for free! I share with my community the idea of having a healthy “balance” of 80/20…

Read More
4 months ago

Budget Friendly Pasta Salads that Are Perfect for Summer

I have to admit I do not cook pasta very often, except in the summer as it makes an easy and inexpensive dinner. With today’s rising food prices, I think about what we eat. This is actually quite easy as my husband shops the bargains…

Read More
4 months ago

Crispy Crunchy Things in Food (Plus Recipe Ideas)

Lately, I’m inspired to create crunchiness out of foods that don’t start out that way. I receive various cooking magazines, and, when one arrives, I sit down and read through the recipes, marking off the ones I want to try. My latest inspiration…

Read More
5 months ago

Small Meals are Special! Why I Love Cooking for One or Two People

Sometimes cooking for one or two seems like a real bother. Many of us have been cooking for four or more people our whole lives. So to cook for just ourselves sometimes is, well, not fun. Take heart, and I am talking literally about our hearts…

Read More
5 months ago

Healthy Summer Desserts: My Delicious Fruit and Yoghurt Whip and Chocolate Avocado Mousse

I have to admit that I rarely make desserts. We get our sugar fix with fruit, but every once in a while I decide it is time to enjoy a real dessert. Most of the desserts I do create include fruit, as it is a healthy and delicious way to get our servings of fruit…

Read More
5 months ago

5 Key Ingredients for the Perfect Healthy Smoothie

Yesterday, when I was at the grocery store looking for something to make my headache go away, I had an epiphany about breakfast. Why don’t I make more smoothies when I’m rushing around wanting something healthy to eat?

Read More