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Recipes

Looking for healthy recipes, anti-aging foods, easy dinner ideas or just delicious treats to give yourself a little boost? You’ve come to the right place!

My Famous, Weekend Brunch, French Toast Recipe
4 days ago

My Famous, Weekend Brunch, French Toast Recipe

I love weekend brunch at home and this morning am making one of my two very favorite brunch meals. This is not for the faint at heart, believe me. You can cut the fat in this recipe, but the fat is part of the amazing flavor of this French Toast…
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Vegan Summer Salads – My Favorite Pasta and Broccoli and Purple Potato Salad Recipes
1 week ago

Vegan Summer Salads – My Favorite Pasta and Broccoli and Purple Potato Salad Recipes

The two salads I offer today are great options not only for the strict vegan but also for those of you who are looking for healthy options in the food department. I love meat, chicken and fish too much to go vegan, but I do prepare several meals each week…
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Intermittent Fasting and the 5:2 Diet Made Easy for Women Over 60
1 month ago

Intermittent Fasting and the 5:2 Diet Made Easy for Women Over 60

As a nutritionist and blogger at Alternative Ageing, I am a keen fan of fasting. So when the 5:2 diet hit the headlines a couple of years ago, I happily embraced this form of intermittent fasting for the sake of my health as well as my waistline…
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Is It Possible to Make a Quick, Easy Risotto? Totally! (RECIPES)
2 months ago

Is It Possible to Make a Quick, Easy Risotto? Totally! (RECIPES)

Yes, you read that right. Quick and easy. These are not words I usually associate with making risotto. I don’t make risotto often because it requires standing at the stove and stirring, stirring, stirring… while adding liquid a little at a time. Are you with me? It’s too much time…
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Reconnecting With Baking In Your 60s – Plus My Yummy Skillet Bread Recipe!
2 months ago

Reconnecting With Baking In Your 60s – Plus My Yummy Skillet Bread Recipe!

By  •  Lifestyle

Cooking when we were young is a whole different animal then it is in our 60’s. Don’t you think? We did it because we more or less had to put food on the table. Kids were hungry, husband came home hungry. So really we would just throw…
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Hooray for Le Goûter (RECIPE)
2 months ago

Hooray for Le Goûter (RECIPE)

By  •  Lifestyle

Have you ever seen or heard of the French word “Le Goûter” and wondered, what is it and what does it mean? Well, literally translated, Goûter means, “to taste.” It comes from the French verb Goûter and is pronounced “goo tay.”
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2 Delicious Breakfast Options – Vegetarian Egg Scramble and Vegan Curried Tofu Scramble
3 months ago

2 Delicious Breakfast Options – Vegetarian Egg Scramble and Vegan Curried Tofu Scramble

There are many new and old/revisited diets in today’s landscape featuring a variety of different foods. Many of them are aimed at losing weight and improving your health. The vegan and vegetarian diets…
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Recipes of the Rich and Famous That You Can Make for Pennies
3 months ago

Recipes of the Rich and Famous That You Can Make for Pennies

The recipe ideas I want to share with you are served at the finest restaurants for hefty prices. They may not even be that good either, because as we know, money and quality don’t always add up. However, you can dine even…
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How to Create Amazing Aging Youthful Smoothie Bowls… Plus My Top 5 Recipes!
4 months ago

How to Create Amazing Aging Youthful Smoothie Bowls… Plus My Top 5 Recipes!

Are you ready to make 2021 healthy by adding some anti-aging smoothie bowl recipes to your meal planning? I have been using smoothies in my nutrition plan for years and am starting to enjoy smoothie bowls as a tasty substitution…
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5 Nutritious Holiday Food Choices You May Not Have Considered
5 months ago

5 Nutritious Holiday Food Choices You May Not Have Considered

With the holiday season fast approaching, you may be feeling despair at the thought of facing all those tempting foods you so love. But you needn’t gain weight or eat foods with zero nutritional value. The key is to make the best…
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