Image

Recipes

Looking for healthy recipes, anti-aging foods, easy dinner ideas or just delicious treats to give yourself a little boost? You’ve come to the right place!

Healthy Summer Desserts: My Delicious Fruit and Yoghurt Whip and Chocolate Avocado Mousse
1 week ago

Healthy Summer Desserts: My Delicious Fruit and Yoghurt Whip and Chocolate Avocado Mousse

I have to admit that I rarely make desserts. We get our sugar fix with fruit, but every once in a while I decide it is time to enjoy a real dessert. Most of the desserts I do create include fruit, as it is a healthy and delicious way to get our servings of fruit. Read More

A Recipe for Eggplant Delight and the Secret of Eating Healthfully While Saving Money
1 month ago

A Recipe for Eggplant Delight and the Secret of Eating Healthfully While Saving Money

It is so important for all of us to nourish our bodies with healthy choices in food. Being health oriented, I have spent years researching different foods, making sure we get adequate vitamins and minerals in our diet. Read More

Let’s Talk Chicken Salads for Summer
1 month ago

Let’s Talk Chicken Salads for Summer

We eat a lot of chicken at our house. Chicken is always the ‘when in doubt’ food to cook for company. Most people like chicken and there are so many ways to cook it. Read More

Whole30 Diet Recipes: Shrimp Soup and Dover Filets with Chopped Vegetables
1 month ago

Whole30 Diet Recipes: Shrimp Soup and Dover Filets with Chopped Vegetables

It does seem like every so often a new type of diet is created, books are written, new recipes online and a new way to boost sales of different foods emerge. Read More

Easy Summertime Recipes: Quinoa Tabouli, Kale Smoothies and More!
1 month ago

Easy Summertime Recipes: Quinoa Tabouli, Kale Smoothies and More!

With summer here, are you looking for ways to eat well without heating up the kitchen? Salads are great, but if you’re pretty active you need something more substantial than lettuce, tomatoes and cucumbers to keep your energy up. Read More

Become an Amateur Mixologist with These Cool Summer Cocktails
2 months ago

Become an Amateur Mixologist with These Cool Summer Cocktails

The long, warm days of summer have arrived. There’s no better way to spend them than sipping your favorite beverage with friends, outdoors. As for me, I always love a refreshing seasonal cocktail. Read More

My Yummy Paleo Recipes and Ideas for a Complete Paleo Dinner
2 months ago

My Yummy Paleo Recipes and Ideas for a Complete Paleo Dinner

There are many specific diets you can select from depending on your health issues, choice or desired weight. Read More

These 10 Healthy Food Bloggers Will Help You Surprise Your Grandkids with Your Culinary Creations
4 months ago

These 10 Healthy Food Bloggers Will Help You Surprise Your Grandkids with Your Culinary Creations

One of the nice things about getting a little older is that you finally have time to focus on your passions. In the kitchen, this means that you have the freedom to break away from the dishes that you are famous for and try something a little more surprising. Read More

Satisfy Your Pasta Cravings Guilt-Free with This Delicious Spaghetti Squash Recipe
5 months ago

Satisfy Your Pasta Cravings Guilt-Free with This Delicious Spaghetti Squash Recipe

I have a love/hate relationship with pasta. I love that it’s so easy to prepare, it’s very versatile, and honestly, I crave carbs. However, I hate what carbs do to my waist and thighs. Read More

Start Your Day the Natural Way: 5 Energizing Alternatives to Coffee
5 months ago

Start Your Day the Natural Way: 5 Energizing Alternatives to Coffee

The morning cup of coffee is essential for many and is a trusted friend through early starts with children, grandchildren and morning meetings. But for those of us who are looking for ways to cut down caffeine levels, there are other great and healthy options to start the day. Read More