Recipes

Looking for healthy recipes, anti-aging foods, easy dinner ideas or just delicious treats to give yourself a little boost? You’ve come to the right place!

5 days ago

4 Simple Appetizer Recipes to Amaze Your Friends in Retirement

I have changed the way I entertain friends over the past several years. I rarely have dinner parties and large groups to my house. Many of my friends are on special diets or have certain health concerns, so I choose to entertain with a variety…

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2 weeks ago

Recipes of the Rich and Famous That You Can Make for Pennies

The recipe ideas I want to share with you are served at the finest restaurants for hefty prices. They may not even be that good either, because as we know, money and quality don’t always add up. However, you can dine even…

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2 months ago

Yes, Virginia, You Can Indulge in Low Calorie Holiday Drinks: Your Ultimate Guide

I love a tasty buzz as much as the next girl, but at the same time I don’t want to drink what are essentially boozy desserts and run screaming from my scale on New Year’s Day. Having maintained my loss for years now, I have zero interest…

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2 months ago

The Spice of Life: The Health Benefits of Turmeric for Women Over 60

What’s not to love about the deep golden coloring of dishes spiced with turmeric? It certainly enhances the appearance of our curries, stews and soups. But more importantly, it brings about several health benefits…

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4 months ago

Make Your Own Hummus with This Basic Starter Recipe

I love hummus. It’s a great snack that’s flavorful and nutritious. Unfortunately, store-bought hummus will often turn out very high in oil/fat. I don’t want that, so I started making my own. The recipe I will share with you today is very basic, which means…

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5 months ago

How to Take Charge of Your Own Personal Diet Plan After 60

Most diet systems present one approach that is supposed to work for everyone. They recommend specific changes in foods to eat and the way to eat them, sometimes with extensive amounts of supplements, and often schedules…

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5 months ago

How to Use Spices to Stay Healthy in the Transition from Summer to Fall

Many kitchen spices have warming properties that can enhance your health as the weather turns colder. While they are available in supplement form, use them in recipes whenever possible. Weight for weight, spices provide…

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6 months ago

2 Easy to Prepare Vegan Dinners that Offer an Alternative to Processed Food

I am going to share a few vegan recipes with you. Though I am not a vegan, I try to make a few dishes during the week that do not have animal protein for good health and economy. I took on a great writing gig a few years ago…

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6 months ago

A Healthy Chocolate Mousse Recipe? Yes, It Does Exist!

What if I told you there was a healthy chocolate mousse recipe? No “what if?” There is, and I’m sharing it right here, for free! I share with my community the idea of having a healthy “balance” of 80/20…

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6 months ago

Budget Friendly Pasta Salads that Are Perfect for Summer

I have to admit I do not cook pasta very often, except in the summer as it makes an easy and inexpensive dinner. With today’s rising food prices, I think about what we eat. This is actually quite easy as my husband shops the bargains…

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