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Recipes

Looking for healthy recipes, anti-aging foods, easy dinner ideas or just delicious treats to give yourself a little boost? You’ve come to the right place!

Satisfy Your Pasta Cravings Guilt-Free with This Delicious Spaghetti Squash Recipe
1 month ago

Satisfy Your Pasta Cravings Guilt-Free with This Delicious Spaghetti Squash Recipe

I have a love/hate relationship with pasta. I love that it’s so easy to prepare, it’s very versatile, and honestly, I crave carbs. However, I hate what carbs do to my waist and thighs. Read More

Start Your Day the Natural Way: 5 Energizing Alternatives to Coffee
2 months ago

Start Your Day the Natural Way: 5 Energizing Alternatives to Coffee

The morning cup of coffee is essential for many and is a trusted friend through early starts with children, grandchildren and morning meetings. But for those of us who are looking for ways to cut down caffeine levels, there are other great and healthy options to start the day. Read More

It’s Winter Soup Time! 3 Hearty Recipes, You’ll Love!
2 months ago

It’s Winter Soup Time! 3 Hearty Recipes, You’ll Love!

It is winter and except for a few of us who live in the tropics, most are experiencing some cold weather. We probably will not get snow where we live this year but the mornings are still very cold. The evenings are cold enough to enjoy a fire in our cozy living room. Read More

Lobster or Chicken? How to Spend Your Money in Retirement
2 months ago

Lobster or Chicken? How to Spend Your Money in Retirement

I saw this as a little blurb in an AARP article: “When you eat out, do you order lobster or chicken?” I stopped cold. I order the chicken, of course. And now I’m annoyed with myself. Read More

18 Ridiculously Simple Ways to Eat Healthy and Avoid Dieting After 60
3 months ago

18 Ridiculously Simple Ways to Eat Healthy and Avoid Dieting After 60

When actress Meryl Streep was recently asked to share her most important message for women, she kept it very simple: “Stop worrying about your weight.” Read More

4 Ways to Add Healthier Foods to Your Holiday Parties This Year
4 months ago

4 Ways to Add Healthier Foods to Your Holiday Parties This Year

With the holiday season in full swing and parties abounding, it’s time to think about what dishes you will be serving – or bringing – to the next event. Too often we fall back on old standbys, such as cheesy dips, deep-fried appetizers…
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My Yummy Paleo Recipes and Ideas for a Complete Paleo Dinner
4 months ago

My Yummy Paleo Recipes and Ideas for a Complete Paleo Dinner

There are many specific diets you can select from depending on your health issues, choice or desired weight. Read More

Easy Cooking and Entertaining for After 60 Dinner Parties
5 months ago

Easy Cooking and Entertaining for After 60 Dinner Parties

Years ago I would often have people over for dinner. We called these events dinner parties, and I would usually invite anywhere between two to five couples. I would spend all day in the kitchen, cooking up a storm and still be busy when the company arrived…
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5 Autumn Rituals to Celebrate the Changing of the Seasons (Plus, My Apple Butter Recipe)
6 months ago

5 Autumn Rituals to Celebrate the Changing of the Seasons (Plus, My Apple Butter Recipe)

I love the changing of the seasons. Don’t you? This time of year I get to pull out my flannel shirts and thick socks, which after a summer of bare shoulders and toes feels cozy and warm. Read More

A Healthy Chocolate Mousse Recipe? Yes, It Does Exist!
8 months ago

A Healthy Chocolate Mousse Recipe? Yes, It Does Exist!

What if I told you there was a healthy chocolate mousse recipe? No “what if?” There is, and I’m sharing it right here, for free! Read More