Lifestyle

When I was middle-aged, I felt, well, middle-aged. I was hormonal, my weight fluctuated daily, my temperature fluctuated by the second. I had a wad of belly fat around my middle, I felt lethargic and lacking energy. It seemed like overnight I had lost my sparkle…

Imagine spending your retirement in the charming landscapes of Ireland, where rich history meets modern comforts. Buying a home in Ireland offers not just a property but a lifestyle filled with picturesque views, friendly neighbors, and vibrant…

In my previous articles, I’ve shared how you can create a writing life in your sixties and beyond. My intention now is to inspire you by providing some starting points for deciding what to write. Are you wondering how to begin? Are you asking yourself…

Alcohol is insidious and our consumption can creep up over the years. What starts out as the odd drink when socializing can evolve into a daily ritual of a glass or two of wine. Those glasses of wine can easily add up to more than the recommended…

In recent years, our society has witnessed a troubling decline in fundamental values that once defined us. This erosion is evident in various aspects of our lives, from our interactions with one another to our broader societal norms…

Lately, I’m inspired to create crunchiness out of foods that don’t start out that way. I receive various cooking magazines, and, when one arrives, I sit down and read through the recipes, marking off the ones I want to try. My latest inspiration…

Becoming more altruistic or “others-focused” during the second half of life is not only a natural course of human behavior, but is remarkably healthy for our mind, body and spirit. A 2005 study called “Altruism, Happiness and Health: It’s Good to be Good…

I walked past a local restaurant on Park Street recently. Seated at one of the tables next to the window was a group of women. They were talking, laughing and enjoying themselves and their time together. It was the kind of group that you just wanted to pull up…

What do these things have in common: gardening, birdwatching, cycling, embroidery, back-packing, dancing, crocheting, playing an instrument, learning a language and rock polishing? They are all examples of hobbies – activities we pursue…

Warm sunlight streamed through the window as Abigail unpacked for a weekend visit with her godmother, Sylvi, before embarking on her freshman year of college. Drawn as always to the tranquil back porch that overlooked the garden…