Lifestyle

Are you seeking ways to stay physically fit? Stimulate your mind? Or connect with like-minded individuals? Are you looking for enjoyable and fulfilling activities to stay active and engaged? As we age, maintaining a vibrant and healthy lifestyle…

It has been my ‘lot’ in life to always look younger than I am. It doesn’t help that I am also small. There are a number of people like me about. I am sure we would all agree that it was terrible when we were younger…

Have you recently sold your car because you don’t want to drive anymore? Or maybe you want something to get around that isn’t a gas-guzzling car? Are you looking into other forms of transportation? Alternative options…

This morning I wrapped up an article about a new friend, Susan McNamee. Susan, 67, lives in Denver. In her teens, all she ever wanted to do was be a mom. She was a self-described ‘unpopular pudge’ in high school…

According to a survey by AARP, 75% of older adults aged 50 and older take prescription medication regularly. It is vital to take the right dose of medications at the right times. Still, it can be challenging for dementia patients and the elderly…

A common misconception amongst people, especially those of us approaching the last third of our lives, is that being alone equals loneliness. Well, I’m here to debunk this tale; to set it to restful peace. There have been numerous periods…

I have always loved a good front porch (though I love a nice back porch as well). There is just nothing as enjoyable as starting the day sitting on my porch, sipping on a cup of coffee, and watching the sun fill the sky with the promises of another day…

Do you enjoy reading memoirs? Do you like reading memoirs written by women over 50 or books about women over 50? I love reading memoirs that plunge into women’s lives and their personal unique human experiences. I love that feeling when…

As a woman over 60, you want every day to be fresh, vital and filled with joy. You try hard to keep negativity at bay, and are disappointed when you have feelings of boredom. In fact, most people are bored at one time or another during their lives…

We all know how important it is to incorporate physical exercise in our lives to help us age well. It’s good for our bodies, of course, but also for our spirits. It raises our sense of well-being, perhaps enhancing our connection to nature…