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Mindset

Are you interested in finding happiness? Do you think being grateful is important? You’ve come to the right place! Let’s give you the inspiration you need to get the most from life after 60.

How Dancing Can Improve Your Physical and Mental Well-Being After 60
1 week ago

How Dancing Can Improve Your Physical and Mental Well-Being After 60

By  •  Mindset

Have you ever been listening to music as you’re fixing dinner or doing dishes, and found yourself doing the “two-step” or just “movin’ to the groove”? Well, whatever you called it, you were doing something potentially very beneficial for your body and mind. Read More

3 Vital Keys to Unlocking Your Personal Freedom in Your 60s
1 week ago

3 Vital Keys to Unlocking Your Personal Freedom in Your 60s

When you think about freedom and ageing well, what pops into your mind? Is freedom an oxymoron or can you step into an even greater personal power in your 60s and beyond?  Read More

More Than Just Sparkle: How a Simple Circle Can Represent Strength, Love and Gratitude
1 week ago

More Than Just Sparkle: How a Simple Circle Can Represent Strength, Love and Gratitude

Jewelry is weighted with meaning. I dare say, if jewelry could talk, each piece would convey the story of how their home became your personal jewelry drawer. Read More

5 Things I Learned about Meditation, Mindfulness and Myself from a One-Month Mindfulness Challenge
1 week ago

5 Things I Learned about Meditation, Mindfulness and Myself from a One-Month Mindfulness Challenge

By  •  Mindset

Do you meditate or take time each day to be more mindful and present in your life? Do you feel sometimes that your mind is over-loaded, and you just can’t focus? Do you feel anxious and stressed? Read More

4 Things You Can Do Every Day to Let Your Inner Beauty Shine
1 week ago

4 Things You Can Do Every Day to Let Your Inner Beauty Shine

Would you agree that maintaining a positive attitude and positive thinking is priceless? Being positive can enhance your psychological and physical well-being. You reap health benefits that can ward off depression, lower levels of distress, and keep your heart healthy. Read More

How to Find the Meaning of (Your) Life After 60
2 weeks ago

How to Find the Meaning of (Your) Life After 60

What is the meaning of life? Like a shadow, this question follows us through our lives, even if we never turn around to see it. We all want to feel like our lives count for something. We want to know that all this was not just a cosmic accident. Read More

My Final 2019 New Year’s Resolution – “Ignore the Stereotypes!”
2 weeks ago

My Final 2019 New Year’s Resolution – “Ignore the Stereotypes!”

By the time we reach our 60s, we may think that we have learned not to care about what other people think of us. And, while this may be true on a conscious level, we often don’t realize the impact that stereotypes have on our subconscious minds. Read More

9 Habits You Can Cultivate to Prevent Turning into a Grumpy Old Woman
2 weeks ago

9 Habits You Can Cultivate to Prevent Turning into a Grumpy Old Woman

You probably know a grumpy old person. They aren’t fun to be around, and if you let them, they can suck all of the energy out of a room. It is difficult to be in the company of a grumpy old person – male or female – and when we must, we often do it out of obligation. Read More

Accepting Aging: Letting Go of the Younger Self That We’ve Left Behind
2 weeks ago

Accepting Aging: Letting Go of the Younger Self That We’ve Left Behind

A friend of mine is limping into his 60s with a sense of loss. Loss of youth, energy and significance. I understand all of that and believe that most of us go through a passage where we grieve the younger life we’ve left behind. Read More

3 Ways to Keep Having Fun in Your 60s
2 weeks ago

3 Ways to Keep Having Fun in Your 60s

Are You Havin’ Any Fun? is an old song with lyrics by Jack Yellen and music by Sammy Fain. It goes something like this: Read More