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Mindset

Are you interested in finding happiness? Do you think being grateful is important? You’ve come to the right place! Let’s give you the inspiration you need to get the most from life after 60.

Change is a Part of the Aging Process… Accept it and Thrive in Retirement!
1 week ago

Change is a Part of the Aging Process… Accept it and Thrive in Retirement!

As we grow and mature – mentally, physically and spiritually – we evolve into a unique individual. We want to grow up quickly and become an adult as fast as we can. Adulthood is scary but full of wonder and experiences. Everything is new and exciting. Read More

Ageism, Activism and the Fight for a Better Life After 60
1 week ago

Ageism, Activism and the Fight for a Better Life After 60

By  •  Mindset

We’ve all seen the television commercials, read the articles, or watched the movies in which society tries to tell us that people our age only have two options: become pathetic, useless individuals living in a shell of our former selves OR we must cover our wrinkles, refuse to retire, and become motorcycle-riding thrill seekers. Neither extreme scenario is necessary for us to get the most from life after 60. Read More

Are You a Leader? A History of How Women Perceive Leadership
1 week ago

Are You a Leader? A History of How Women Perceive Leadership

“You are three strong women who are both nurturing and courageous and that has been such an inspiration for me.” Read More

Let’s Create a Mass Movement Against Ageism!
2 weeks ago

Let’s Create a Mass Movement Against Ageism!

The word activist has a strange ring to it. Yet, when the cause is worth it—why not join the movement? In today’s conversation, ageism activist Ashton Applewhite will share her thoughts on becoming a part of a community of active women. Enjoy the show! Read More

What a Life-Changing Illness Taught Me About the Importance of Slowing Down
2 weeks ago

What a Life-Changing Illness Taught Me About the Importance of Slowing Down

I come from a long line of busy people. Both my parents worked extremely hard to provide for our family. The first 40 years of my life I embraced their hard work ethic, but after my father’s untimely death in 1995, I took the decision to leave my busy natural medicines practice in Scotland behind and move to the home of my ancestors in Donegal, Ireland. I have never regretted this decision. Read More

Fighting Back Against Ageism Can Help You to Live Happier and Healthier
2 weeks ago

Fighting Back Against Ageism Can Help You to Live Happier and Healthier

Society and the media make us think that ageing is bad and we must do everything we can to prevent it. But they are wrong! Join us in conversation with ageism activist Ashton Applewhite, who says that people get happier as they get older—as long as they embrace their age with a positive attitude. Enjoy the show! Read More

Why Dealing with Grief is Different for Everyone
2 weeks ago

Why Dealing with Grief is Different for Everyone

By  •  Mindset

Dealing with grief is tough. When someone loses a spouse or loved one, a numb feeling sets in and they are stunned and surprised that something so horrific has occurred. Initially, they may feel literally frozen in place because essentially, they are in a state of shock. Read More

3 Powerful Antidotes to Ageism: Awareness, Integration and Activism
2 weeks ago

3 Powerful Antidotes to Ageism: Awareness, Integration and Activism

Discrimination is a dirty word. And yet, we encounter it every day in many forms. What does ageism mean in our society? Join us in conversation with ageism activist Ashton Applewhite, who will tell us more about some things we can do toward erasing our own ageist mentality. Enjoy the show! Read More

What You Learn When You Trust Your Gut: Exploring The Power of Intuition
3 weeks ago

What You Learn When You Trust Your Gut: Exploring The Power of Intuition

By  •  Mindset

Many unexpected gifts come at midlife and beyond, and one of them is a deeper trust in ourselves. After all, we’ve been living in our bodies for a long time – who knows us better than we do?

I believe intuition plays a part in our deeper trust. You just have to listen. You have to trust your gut. Read More

6 Ways to Celebrate the Simple Things in Life
3 weeks ago

6 Ways to Celebrate the Simple Things in Life

By  •  Mindset

I want to tell you about my day today. No, it wasn’t a bad day, the sort of day that we often want to talk about, when everything goes wrong. It was a good day, of the sort we much too often take for granted.

Here are a few tips for celebrating the simple things in life. Read More