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How to Sleep Better

Many women over 60 are wondering how to sleep better. As we get a little older, our aches and pains have a tendency to keep us up at night. In addition, changes in our hormones have us getting up early. The good news is that there are solutions. From meditation and aromatherapy to exercise and breathing exercises, we’ll help you get the rest you deserve.

How to Get Better Sleep After 60: Creating Your Very Own Sleep Sanctuary
1 month ago

How to Get Better Sleep After 60: Creating Your Very Own Sleep Sanctuary

Let’s take a minute to imagine life 10,000 years ago. It’s sunset, and while you don’t have a watch, you know that it’s time to sleep. Over the course of the last hour, the sun has gently descended behind the mountains, turning the sky from blue to yellow to red to purple. There are dangers in the night, but, you feel safe in your cave, surrounded by your family. Read More

Want to Sleep Better? Stop Consuming these 6 Things Before Bed
2 months ago

Want to Sleep Better? Stop Consuming these 6 Things Before Bed

As with so many aspects of aging, it’s easy to blame our poor sleep patterns on our bodies. I reality, there are plenty of simple things we can do to sleep better after 60. In this article, I’ll explain how what you eat in the hours before bed may be keeping you up at night. Read More

3 Powerful Benefits Senior Women Can Reap from Setting Up the Right Morning Routine
2 months ago

3 Powerful Benefits Senior Women Can Reap from Setting Up the Right Morning Routine

With the rise of all the scary stats among seniors (like Alzheimer’s, loneliness, depression, divorce, and nursing home occupancy), it’s becoming more and more difficult to lead an active, healthy, and engaged retirement lifestyle. Read More

Sleeping Well After 60: Dos and Don’ts Backed by the Latest Sleep Research
2 months ago

Sleeping Well After 60: Dos and Don’ts Backed by the Latest Sleep Research

How did you sleep last night? I was up at 3:30 a.m. and found myself finishing Why We Sleep by neuro-scientist and sleep researcher, Matthew Walker. Read More

Boomer Women and Insomnia: Think Twice Before Taking a Sleeping Pill!
3 months ago

Boomer Women and Insomnia: Think Twice Before Taking a Sleeping Pill!

Contrary to what you may have heard, the amount of sleep you need as you get older doesn’t decrease. Boomers need about as much sleep – between seven and nine hours – as younger adults. Read More

4 Power Foods That Help Women Over 50 Sleep Like a Baby
6 months ago

4 Power Foods That Help Women Over 50 Sleep Like a Baby

Whether it’s because of hormones, a busy brain, or a snoring partner, many women over 50 find it difficult to fall asleep and stay asleep. What should we be eating before bed to help us drift off to Dreamland and stay there? Join us in conversation with registered dietitian Ashley Koff who has some great ideas for us to try. Enjoy the show! Read More

5 Ways Inadequate Sleep Can Undermine Your Weight Loss Efforts After 60
9 months ago

5 Ways Inadequate Sleep Can Undermine Your Weight Loss Efforts After 60

Do you have some days when you feel hungry all day, no matter what you eat? That might be because you didn’t get enough sleep the night before.  Read More

Are Nightmares Helpful? Why Bad Dreams May Be Good for You
11 months ago

Are Nightmares Helpful? Why Bad Dreams May Be Good for You

I’ve long been an active dreamer. My dreams are lengthy, plot-driven and very detailed. I nearly always remember them when I wake up. Read More

Sleep Better After 50 with These 4 Power Foods
11 months ago

Sleep Better After 50 with These 4 Power Foods

It is no myth that sleeping patterns change with age. What can we do about it? Join us in conversation with registered dietitian Ashley Koff who has some great tips to share. Enjoy the show! Read More

Dying for Sleep: Risky Sedative Still Widely Used By Older Adults
12 months ago

Dying for Sleep: Risky Sedative Still Widely Used By Older Adults

When you are having trouble sleeping, everything else in your life suffers. You may feel cranky and irritable. You may have trouble focusing on your work. You may even feel like locking yourself up in your house, avoiding social contact all together.

So, perhaps it’s no surprise that so many of us turn to sedatives when we are having trouble sleeping. After all, things really couldn’t get any worse… right? Read More