Search Results for: Journaling

Intuitive Journaling – Finding Your Own Wisdom

By Fran Braga Meininger October 22, 2021

Curled up in my cozy nest with only the glow of the screen illuminating the world before dawn, I write, I read, I understand. The words flow from my fingertips and my mind grasps what was previously unknown. Mornings are for writing…

Read More

The Best Part of Journaling: Bearing Witness to Your Life

By Elena Karplus August 04, 2021

It was my father who encouraged me to “write about it” when he gave me that first pink and turquoise diary when I was 10 years old. You know the kind, the ones with a little lock and key that hold a young girl’s many secrets. Diaries were simpler then…

Read More

What’s the Real Deal with Reflection Journaling?

By Leslie Moon February 28, 2021

Ever since I was a young girl, I’ve journaled. At eight and nine years old, it was a pretty pink diary with a lock and key that I would fill with my thoughts and poems and then replace with a new diary when it became full…

Read More

January Is National Journaling Month

By Diana Raab December 30, 2020

I’ve been journaling since the age of 10, when my mother gave me a journal to help me cope with the death of my grandmother, who’d been my caretaker. Little did I realize that my mother’s seemingly simple gesture would set the stage…

Read More

Worry Too Much? How My Experience with Journaling Really Helped

By Pam Lamp January 29, 2020

As he leaned against the door of a New York City subway train, my adult son fainted. Like a giant redwood tree, he toppled over, his head crashing against the edge of a hard plastic seat…

Read More

How to Practice Gratitude Journaling and Transform Your Life After 60

By Diana Raab November 06, 2019

Many senior women tend to feel a little sad at this time of year as the holidays approach. They might feel disconnected or far from their families, either because of location or because loved ones have passed away…

Read More

The New Benefits of Journaling: 7 Ways Diaries and Journals Have Grown Up and Gone Digital

By Judi Jacobs August 07, 2018

While you might equate journaling to a high school summer assignment, there have been studies that show multiple benefits beyond improved writing skills. Research indicates that daily journaling promotes stress relief, managing anxiety, increased productivity and more. Read More

Creating a Life That Fits Like Skin in Your 60s

By Sherry Bronson November 22, 2021

It seems many women feel stuck and hopeless after 60. Some of the responses to my article “3 Essential Elements to Getting What You Want” are the living proof. I vividly remember that place, those lost years. I remember thinking…

Read More

Anxious About Holiday Eating? What Women Over 60 Need to Know

By Cassie Christopher November 20, 2021

If holiday feasting brings you anxiety, know that you aren’t alone and there is hope to have peace with food. For many women, the increase in availability of sugar and carbohydrate heavy foods brings on an obsession, constantly worrying…

Read More

Hobbies for Women Over 50 – Amazing Ideas from the Sixty and Me Community

By Margaret Manning November 20, 2021

One of the best things about life as we get older is that we finally have a little extra time to do the things we love. Having interesting hobbies keeps our minds and bodies active while we transition into our senior years. This is the time…

Read More