Is Your Inner Critic Causing Weight Gain?
If you struggle with your weight, you may have labeled yourself as “good” or “bad” based on the food you eat or your weight. If you’re judging yourself as “bad” based on your food choices, either consciously or subconsciously, you’re likely stirring up…
Read More3 Tips to Help You Silence Your Inner Critic and Start Believing in Yourself
Being our own worst enemy is something that we’ve all been guilty of from time to time. Perhaps you’ve put off applying for a job role because you believe you aren’t good enough. Or maybe you’ve avoided going to social events due to fear…
Read MoreHow to Silence That Pesky Inner Critic in the Mirror
Who is that sharp tongued harpy, and why is she in my head? I certainly didn’t invite her to join me, but she showed up around a decade ago and has overstayed her welcome for sure. I would guess most women have a version of her lurking…
Read MoreWhat to Do When Stepping on the Scale Unleashes Your Inner Self-Critic
You step on the scale and the number staring back at you is higher than you wanted. For some, this can start a cycle of self-criticism and restrictive eating that can corrode self-esteem and ruin your day. Take Mary for example. She had been put on a diet…
Read MoreWhat Is the Age of Your Inner Voice?
In a cozy living room little Emma sat cross-legged on the soft carpet, her eyes wide with curiosity as she looked up at her Grandma Rose nestled in a favorite armchair by the fireplace. The fire cast a warm glow on her grandmother’s kind…
Read MoreMy Super-Secret Recipe to Have a Blast Releasing Your Inner Artist in Your 60s
Every Artist struggles with insecurity, and those of us who started making art in our 60s, suffer from it even more. Inner self-talk often includes thoughts like: Who am I to think I can be an Artist? What if people hate my work? Can I actually make…
Read MoreThe Power of Inner Maturity (VIDEO)
Unpacking your emotional baggage, at any age, can be a scary proposition. This is especially true for those of us over 60. You may feel called to do so and yet, there likely arises a number of reasons you convince yourself it is best to leave it alone…
Read MoreGet Started with Oil Painting for Beginners and Reconnect with Your Creative Side
So you want to start painting? I am delighted with your decision, because painting is one of the most rewarding pastimes available to us. No doubt you have some time available and want a relaxing hobby? Painting will do that for you…
Read MoreHow to Age Gracefully When You Are Highly Self-Critical (Find Out if You’re a Perfectionist)
According to the late Mr. Bowie, the process of graceful aging brings one to become their authentic self. Have you been your authentic self? Since we are all in this together, I’ll volunteer that I have been too concerned about the assessments of others…
Read MoreCaring for Yourself While Caring for Another: 6 Critical Self-Care Practices
At some point in your life, you may be called to accept the role of caregiver for a dear friend or family member. And when you do, will you be prepared to make self-care a priority? My mom and I were very close and enjoyed a long…
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