What’s the point of writing an article about the evils of playing the lotter for older adults? Surely, by the time we reach our 50s and 60s, we have learned that gambling is the absolute worst way to get rich. Read More

I’m not going to sugar-coat it – achieving a high level of physical fitness after 50 is tough. As the founder of Sixty and Me, a community of over 500,000 baby boomer women, I have seen firsthand how people our age struggle to lose weight, strengthen our bodies, get flexible and improve our physical appearance. Read More

Every time I hear a story about a woman who lost her job in her 60s, despite being a high-performer, I ask myself, “why the heck is ageism the last acceptable ism?” Why is it that almost every other group is protected (at least in theory) from discrimination, but, older adults are treated like disposable objects by companies around the world? Join Dr. Bill Thomas and I as we discuss ageism… and what to do about it. Read More

How many times a day do you check your phone? Ten times? Fifty? In today’s “always on” world, we are constantly bombarded by sounds and sights; many of which come from the devices that we choose to carry. Read More

Society isn’t at all positive about aging. How do you keep your own attitude positive as the years go by? Join us in conversation with Dr. Bill Thomas who has some exciting views to share. Enjoy the show! Read More

I’ll admit it. Exercising does not come naturally to me. I’d like to say that I am one of those people who arrives at the gym with a smile on her face… but, that would be a lie. Fortunately, I have found several ways to get motivated to do what I know my body needs me to do. If you’re looking for a little inspiration to get moving, I hope that you find my video helpful! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

What does healthy aging mean? What does it include? How do we make sure we are doing what we can to age healthy? Join us in conversation with geriatrician Dr. Bill Thomas who has some interesting strategies to share. Enjoy the show! Read More

Like many women in the community, I’m on a mission to stay vibrant and healthy as long as possible. In addition to keeping healthy on the inside, this also means that I want to take care of my physical appearance, including my skin. Along these lines, a few weeks ago, I asked the community to share its skin care tips. The responses were amazing and I would like to share my favorites with you today. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

According to the movies, people in their 60s live in a shrinking world. We are supposed to be set in our ways, reclusive and scared of new things. What nonsense! Having talked with 100s of women in our community, I can say that embracing the unexpected is one of the most important keys to happiness after 60. So, today, I would like to share 5 ways to bring more serendipity into your life. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Over the last few years, I’ve talked with hundreds of women in our community about what they are doing to stay healthy. Some of their habits are obvious – like working out or using sunscreen. But, some of them are weird and wonderful – in a good way! Today, I want to share 5 character traits of healthy agers, based on conversations with all of you. Please also share your ideas! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More