I’ll admit it. Exercising does not come naturally to me. I’d like to say that I am one of those people who arrives at the gym with a smile on her face… but, that would be a lie. Fortunately, I have found several ways to get motivated to do what I know my body needs me to do. If you’re looking for a little inspiration to get moving, I hope that you find my video helpful! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

What does healthy aging mean? What does it include? How do we make sure we are doing what we can to age healthy? Join us in conversation with geriatrician Dr. Bill Thomas who has some interesting strategies to share. Enjoy the show! Read More

Like many women in the community, I’m on a mission to stay vibrant and healthy as long as possible. In addition to keeping healthy on the inside, this also means that I want to take care of my physical appearance, including my skin. Along these lines, a few weeks ago, I asked the community to share its skin care tips. The responses were amazing and I would like to share my favorites with you today. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

According to the movies, people in their 60s live in a shrinking world. We are supposed to be set in our ways, reclusive and scared of new things. What nonsense! Having talked with 100s of women in our community, I can say that embracing the unexpected is one of the most important keys to happiness after 60. So, today, I would like to share 5 ways to bring more serendipity into your life. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Over the last few years, I’ve talked with hundreds of women in our community about what they are doing to stay healthy. Some of their habits are obvious – like working out or using sunscreen. But, some of them are weird and wonderful – in a good way! Today, I want to share 5 character traits of healthy agers, based on conversations with all of you. Please also share your ideas! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

There is no denying that our bodies change as we enter our 50s and 60s. At the same time, they are still the most powerful, meaningful and beautiful instruments that we own. So, today, I want to talk about how to look at your body through a positive lens as you get a little older. This is such an important topic for me personally and I hope that you will join the conversation. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

As with most things in life, we sometimes apply a “grass is greener” mentality to our travel planning. We often select travel adventures in faraway places that we consider exotic and unusual. Read More

Who would have ever thought that boomers could go expedition cruising? But it’s there, readily available! Join us in conversation with cruise journalist Jane Archer, who shares a lot of experiences and great advice. Enjoy the show!
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River cruising is gaining popularity—and why wouldn’t it? It takes you to places where nature, culture, history and exotic lifestyles blow your mind. Cruise journalist Jane Archer is happy to share her experiences. Enjoy the show! Read More

Sailing up the north-most parts of Europe fills your lungs with fresh air and your mind with vivid scenery. Which way do you go? Join us in conversation with cruise journalist Jane Archer to find more about Norway and Baltic cruise opportunities. Enjoy the show! Read More