When it comes to getting in shape, sometimes the stories that we tell ourselves can really hold us back. Why? Because, when we feel negative about ourselves, we are less likely to take the steps necessary to build the bodies that we deserve. Today, I’d like to share 10 stories that stop us from getting in shape after 60. Then, I’d love to hear what you are doing to achieve healthy aging. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

For the most part, I’m a huge fan of technology. It helps us to communicate, keeps us healthier longer and gives us access to limitless sources of information. At the same time, there is no denying that technology has its downsizes. For example, it can encourage us to abandon genuine relationships in favor of fickle online friendships. It can also keep us locked up indoors when we should be exploring the world. So, today, I’d love to discuss how we can find the right balance between embracing technology and staying connected to the real world. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

We all wake up on the wrong side of the bed once in a while. At the same time, there are practical things that we can do to increase our chances of feeling happy every morning. Today, I would like to share 20 fun ideas for starting your day with positivity and passion. I’d also love to hear how you start your day. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Like many of you, there was a time when I avoided shopping online. I was worried about getting ripped off, the security of my data and the time that it took for things to be delivered. What a difference a few years makes! Now, I can’t imagine shopping for everything in person. If this sounds like you, you’ll love today’s conversation. First, I’ll share 8 fun online shopping tips. Then, I’d love to hear where you shop online to find the best deals. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

There are many things that are appealing about retiring abroad. In many cases, the cost of living is less, you can experience a new culture and get a little extra sun. That said, retiring abroad also comes with many challenges, not the least of which is staying social. Today, I want to talk about the challenges and opportunities of retiring overseas. I’ll also share a few of my own personal experiences. Read More

Do you love to cook? I have to admit that, just a few years ago, my culinary experience was limited to tuna melts and smoothies. Now, with my son working as a chef in Scotland, I am feeling the urge to break out my pots and pans and get cooking! On this topic, today, I would like to discuss 7 ways that cooking at home can improve your life. I think that a few of the reasons may surprise you! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

What does it mean to be a wonder woman? Do you, like the character in the recent DC Comics inspired movie, have to be able to crush rock with your hands or run faster than a bullet? Or, in a way, are we ALL wonder women? Does our complexity, inner-beauty, strength and courage make us special in our own ways? I think you know my answer! Today, I would like to share why I agree with our guest writer, Kay Arthur, that we are all “wonder women.” Then, I’d like to find out a bit more about each of you! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Rivers have always fascinated me. I find it intriguing, but not surprising, that most of the large prosperous cities in the world are built on the banks of wide, powerful rivers. Read More

Do you have an elderly loved one who needs you to look after them? Are you aware which danger signs to look for in their behavior or physical state? Join us in conversation with geriatrician Dr. Leslie Kernisan who has a great list of tips to share. Enjoy the show! Read More

Sailing up the north-most parts of Europe fills your lungs with fresh air and your mind with vivid scenery. Which way do you go? Join us in conversation with cruise journalist Jane Archer to find more about Norway and Baltic cruise opportunities. Enjoy the show! Read More