We are living in strange times. For millions of years, our ancestors slept under the stars. We sleep in concrete boxes. Our ancestors hunted for food and battled starvation.

Our food comes to us and we battle obesity. Our ancestors lived in small communities of closely related individuals. We live in concrete jungles filled with strangers. Is it any wonder that we sometimes feel lonely and anxious? Read More

The “experts” seem to have plenty to say about saving for retirement. But, when it comes to the everyday challenges and opportunities that retirees face, they are strangely silent. Fortunately, we have each other to learn from.

So, today, I would like to share some retirement advice from 20 of your Sixty and Me sisters. Then, I would like to ask you how you are approaching retirement.

Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Do you ever feel lonely, even though you are surrounded by people? Have you found it harder than you expected to find happiness after 60?

Things were much simpler a few thousand years ago. In a small tribe, everyone knows each other intimately. In a village, no man is an island and everyone understands his or her role. Read More

Today, I want to get your opinion on something important. The question that I have is deceptively simple, but, it gets to the heart of what it means to fight loneliness after 60. What makes a true friend? Read More

One of the best things that you can do to get the most from life after 60 is to get in great shape.

Even small things, like setting an egg-timer to remind yourself to get up and stretch every hour, can have a big impact on your body. Many people also find pleasure in gardening, strolling in the park or walking a dog. Read More

How would you help a friend who is suffering from low self-esteem? Would you suggest that they take up a sport, try meditating or start writing down what they are good at?

There’s nothing wrong with these recommendations. In fact, every single one of them would help your friend to feel happier – but, only if they actually stuck with them. Read More

What would you say if I told you that there was a way to feel healthier, find more energy, improve your intelligence and look better?

No, I’m not talking about a new gene therapy or magic anti-aging potion. My solution won’t cost you a penny. It you want to improve every aspect of your life, all you need to do is exercise. Read More

Happy International Day of Happiness everyone! Today is an opportunity to celebrate one of the most basic, and important, human emotions – happiness.

To help you get your day off to a great start, we’ve compiled a list of 5 things that you can do to boost your positivity. We hope you enjoy them. Read More

If there is one thing that I have learned from this community it’s that all of my Sixty and Me sisters are special. Inside each and every one of us is a unique and powerful spirit. We don’t always allow others to see it, but, it is there, waiting to be released.

So, today, I want to talk about the importance of finding and expressing your true self.

Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Over the last several years, I’ve had the opportunity to talk with hundreds of baby boomer women about their happiness, health and financial security.

Through these conversations, I have come to realize that the single best thing you can do to have an amazing life after 60 is exercise regularly. Read More