Growing beautiful flowers or a bounty of fresh veggies in your garden shouldn’t come at the cost of aches and pains in your body. If you take the time to stretch before you leave the garden, you will feel more like a nature sylph and less like a stooped garden gnome. Read More

Although you came from another generation, growing up without all of the advantages and conveniences of modern technology that today’s children enjoy, you were once a child, too. Read More

While every person is in many ways unique, what we all have in common is that we are part of a family. That family may be large or small, closely knit, or spread out and fragmented. Some of those we were especially close to are no longer with us, while there may be recent new additions to the family. Many families today are blended — a joining together of different races, religions, and cultures. Read More

Don’t let the ads for yoga products fool you. Contrary to the Madison Avenue version, the reality is that most yoga classes contain people of a wide range of ages and body types. Read More

Medical research is still in the process of scientifically validating all of the health benefits of the 5,000-year old practice of yoga. However, medical evidence has already established that yoga offers specific benefits related to some health conditions. If you still classify yoga as “that thing my daughter does to stretch and relax”, you may be surprised at how valuable role yoga can play in health care. Yoga can reduce symptoms and improve overall wellness for people with serious and/or chronic illnesses. Here’s just a brief summary of what yoga can do for your health.