Sixty and Me is a community of over 500,000 women over 60 founded by Margaret Manning. Our editorial team publishes articles on lifestyle topics including fashion, dating, retirement and money.

Latest Posts By Sixty and Me

9 years ago

Yoga for Gardeners: Easy Yoga Routines You Can Enjoy Outside

Growing beautiful flowers or a bounty of fresh veggies in your garden shouldn’t come at the cost of aches and pains in your body. If you take the time to stretch before you leave the garden, you will feel more like a nature sylph and less like a stooped garden gnome. Read More

9 years ago

Grandparenting Tips – 6 Life Lessons All Grandparents Should Teach Their Grandkids

Although you came from another generation, growing up without all of the advantages and conveniences of modern technology that today’s children enjoy, you were once a child, too. Read More

9 years ago

Grandparenting Tips – How to Build Family Traditions

While every person is in many ways unique, what we all have in common is that we are part of a family. That family may be large or small, closely knit, or spread out and fragmented. Some of those we were especially close to are no longer with us, while there may be recent new additions to the family. Many families today are blended — a joining together of different races, religions, and cultures. Read More

9 years ago

How to Get Started with Gentle Yoga

Don’t let the ads for yoga products fool you. Contrary to the Madison Avenue version, the reality is that most yoga classes contain people of a wide range of ages and body types. Read More

9 years ago

3 Surprising Health Benefits of Yoga for Seniors

Medical research is still in the process of scientifically validating all of the health benefits of the 5,000-year old practice of yoga. However, medical evidence has already established that yoga offers specific benefits related to some health conditions. If you still classify yoga as “that thing my daughter does to stretch and relax”, you may be surprised at how valuable role yoga can play in health care. Yoga can reduce symptoms and improve overall wellness for people with serious and/or chronic illnesses. Here’s just a brief summary of what yoga can do for your health.

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