Sixty and Me is a community of over 500,000 women over 60 founded by Margaret Manning. Our editorial team publishes articles on lifestyle topics including fashion, dating, retirement and money.

Latest Posts By Sixty and Me

8 years ago

How to Get Started with Gentle Yoga

Don’t let the ads for yoga products fool you. Contrary to the Madison Avenue version, the reality is that most yoga classes contain people of a wide range of ages and body types. Read More

8 years ago

3 Surprising Health Benefits of Yoga for Seniors

Medical research is still in the process of scientifically validating all of the health benefits of the 5,000-year old practice of yoga. However, medical evidence has already established that yoga offers specific benefits related to some health conditions. If you still classify yoga as “that thing my daughter does to stretch and relax”, you may be surprised at how valuable role yoga can play in health care. Yoga can reduce symptoms and improve overall wellness for people with serious and/or chronic illnesses. Here’s just a brief summary of what yoga can do for your health.

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