Health and Fitness

Here’s a scary fact: for people over 50, being unable to stand on one foot for 10 seconds is associated with a higher risk of death from ANY cause within the following decade. That’s according to the findings of a recent study published in the British Journal…

Whether your end goal is to lose weight, do everything in your power to prevent or treat a disease, or both, the anxiety of feeling stuck in patterns that don’t align with your values around health can be overwhelming…

Be honest: have you asked the question above to yourself or to a friend? If you have, please go back and read the words. It’s only you? What does that say about your worthiness to be well-nourished?

My alarm goes off every day around 4 pm. It’s not a loud alarm, but only I can hear it. It’s my internal walking alarm, letting me know it’s time to get ready to head out. Time to change, put on my shoes, fill a bottle with water, and grab some bubble gum and a bit of money. I always chew gum on my walk…

One of the most popular forms of exercise is walking. It’s easy, convenient, and no equipment is required. Walking helps to improve cardiovascular health through improving the circulation in your body, improves your breathing, and can help to lower blood pressure and improve heart and brain health…

For many women, midlife is a time when they begin to recognize that something feels different. It’s not a dramatic moment, but more like a quiet realization that things have changed in ways you weren’t expecting…

Science has spoken: music isn’t just good for the soul. It may be one of the most powerful tools we have to protect our aging brains. A new study found that older adults who consistently listened to music reduced their risk of developing dementia by nearly…

Women often tell me there was a moment when they noticed a shift. They’re standing in the kitchen reaching for something, or walking up the stairs, or trying to keep up with their grandchildren at the park – and they notice something has…

Emotional eating is a complex behavior that involves using food as a means to cope with emotional distress or seek comfort. It can have profound effects on both our physical and emotional well-being. Understanding the causes…

I turned 70 about six months ago and have noticed some changes in my physical ability, endurance and strength. I’m still very active, hiking up mountain trails at least once a week, doing strength training with a personal trainer one afternoon a week, working several mornings as a chef and take my dog for a mile jaunt almost every day…