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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

Learn to De-stress Over Covid-19 by Making Personal Choices That Work for You
2 days ago

Learn to De-stress Over Covid-19 by Making Personal Choices That Work for You

A dear friend called me yesterday, distressed: “What am I supposed to do? Some people are wandering around town without masks, eating at outdoor patios with less than three feet between them. Isn’t that horribly dangerous?
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How to Have a Super Day with These 3 Superfoods
3 days ago

How to Have a Super Day with These 3 Superfoods

Superfoods are nutrient dense foods that help you fight disease, feel more energetic and lose weight. These “wonderfoods” contain extra-large doses of vitamins, minerals and antioxidants that can help us ward off diseases and live longer, healthier lives. Read More

Take Action to Lose Weight After 60… and Keep it Off!
6 days ago

Take Action to Lose Weight After 60… and Keep it Off!

In a past article, I discussed six mindsets you have to overcome when trying to lose weight, and keep it off, in your 60s.

The comments by women in the Sixty and Me community showed a great interest in the vision, goal, and action pointers. However, they were particularly interested in the very specific actions that could be taken. Read More

Mark Your Calendars: 3 Medicare Enrollment Periods You Shouldn’t Miss
7 days ago

Mark Your Calendars: 3 Medicare Enrollment Periods You Shouldn’t Miss

As you embark on the journey beyond 60, or if you’ve already crossed that threshold into your golden years, one of the things you have to begin thinking about in regard to your health and finances is Medicare…
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Mother Nature Here We Come – Seniors Who Simply Want to Live
7 days ago

Mother Nature Here We Come – Seniors Who Simply Want to Live

Do you remember birds singing loudly and persistently at the beginning of the pandemic when traffic disappeared from the streets and skies? At the time, I wondered if I were hearing birdsong that would normally have been…
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3 Ways to Biohack Your Health and Find New Energy After 60
1 week ago

3 Ways to Biohack Your Health and Find New Energy After 60

Last weekend I had the pleasure to attend The Feel Good Summit hosted by Dr. Mark Hyman. There were many amazing masterminds and lectures, but as a woman suffering from fatigue, one stuck out for me. Read More

Do You Avoid Doctors? Which of These 6 Excuses Fit You?
1 week ago

Do You Avoid Doctors? Which of These 6 Excuses Fit You?

I actually like seeing Dr. Delfs. Because I see her regularly, she knows me and shows an interest in both my life and my health. She makes me feel better, emotionally and physically, when I visit. Well – usually. I’ve just learned that…
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3 Steps to Restore Your Core to Youthful Strength
2 weeks ago

3 Steps to Restore Your Core to Youthful Strength

Flat, six-pack abs are hard enough to achieve when you are young. As a woman in your 60s, who has had a few kids, it might feel impossible! You may even be saying, “Core? What core?!” A strong core will not only help you look and feel good…
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Can Menopause Affect Your Mental Health? Yes – But There’s Hope!
2 weeks ago

Can Menopause Affect Your Mental Health? Yes – But There’s Hope!

Some women experience moodiness, anxiety, and depression with the onset and different stages of menopause. This emotional upheaval can cause frustration and stress and can last for up to five years post-menopause. There are valid…
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It’s Berry Season: 6 Good Reasons to Indulge – and Boost Your Health While You’re at It!
2 weeks ago

It’s Berry Season: 6 Good Reasons to Indulge – and Boost Your Health While You’re at It!

I admit it – I’m hooked. Not generally a greedy person, when I’m faced with bushes of free berries, I go nuts. Ballistic. I can’t stop myself. Not only that, but I can’t pass the berry display in the grocery store without nabbing at least a few…
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