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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

How to Eliminate Stress and Decrease Weight Gain After 60
20 hours ago

How to Eliminate Stress and Decrease Weight Gain After 60

Previously, I discussed the effects of estrogen on your body, including subsequent weight gain. The hormone I will be discussing in this article is cortisol, also known as the stress hormone. Read More

A Healthy Chocolate Mousse Recipe? Yes, It Does Exist!
21 hours ago

A Healthy Chocolate Mousse Recipe? Yes, It Does Exist!

What if I told you there was a healthy chocolate mousse recipe? No “what if?” There is, and I’m sharing it right here, for free! Read More

What is a Geriatrician and When Do You Need One?
23 hours ago

What is a Geriatrician and When Do You Need One?

If you were looking for a mechanic to work on your car, you would almost certainly want to work with someone who had experience with your car’s make and model. So, why should finding a doctor after 60 be any different?
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Relax! This 50-Minute Gentle Chair Yoga Practice Is Just What You Need!
4 days ago

Relax! This 50-Minute Gentle Chair Yoga Practice Is Just What You Need!

So your 60th birthday has come and gone, and with it came so many reasons to start taking life a little easier. Six decades of injuries, illness and just dealing with the demands of each day have taken a toll…
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Budget Friendly Pasta Salads that Are Perfect for Summer
6 days ago

Budget Friendly Pasta Salads that Are Perfect for Summer

I have to admit I do not cook pasta very often, except in the summer as it makes an easy and inexpensive dinner. With today’s rising food prices, I think about what we eat. This is actually quite easy as my husband shops the bargains. Read More

Love Your Aging Body! A Gentle Yoga Flow with Cat Kabira! (Part 8/8)
7 days ago

Love Your Aging Body! A Gentle Yoga Flow with Cat Kabira! (Part 8/8)

So here you are, after having relearned how to stretch, flex, rotate, hinge or simply find body parts you hadn’t paid much attention to in years. You know the difference between your sit bones and tailbone…
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Feeling Restricted by Your Weight After 60? 5 Secrets to Getting Your Body Back
7 days ago

Feeling Restricted by Your Weight After 60? 5 Secrets to Getting Your Body Back

If you’re like most women trying to lose weight, you probably think you must restrict calories, exercise till you drop, deprive yourself of the food you love, and cut off all social contact…
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How to Stay Cool in the Summer Heat: 6 Tips for Senior Women
1 week ago

How to Stay Cool in the Summer Heat: 6 Tips for Senior Women

Summer is in full swing and with it comes the hot weather. The National Weather Service generally initiates alert procedures when the Heat Index is above 105 degrees Fahrenheit for two consecutive days…
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Need More Movement as a Senior Woman but Feel Overwhelmed? Start Here!
1 week ago

Need More Movement as a Senior Woman but Feel Overwhelmed? Start Here!

Do you realize your balance is declining, but feel lost on where to start improving it? Notice that your mobility isn’t what it used to be, but not sure how to take the first step to make it better? We all get a little lost sometimes…
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Hey Grandparents – Babysitting Boosts Your Brain Power
2 weeks ago

Hey Grandparents – Babysitting Boosts Your Brain Power

When my wife and I babysat our two grandchildren this past weekend, we knew we would have fun. But we didn’t know we would be boosting our brain power as well. Read More