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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

Relax! This 50-Minute Gentle Chair Yoga Practice Is Just What You Need!
2 days ago

Relax! This 50-Minute Gentle Chair Yoga Practice Is Just What You Need!

So your 60th birthday has come and gone, and with it came so many reasons to start taking life a little easier. Six decades of injuries, illness and just dealing with the demands of each day have taken a toll…
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Budget Friendly Pasta Salads that Are Perfect for Summer
4 days ago

Budget Friendly Pasta Salads that Are Perfect for Summer

I have to admit I do not cook pasta very often, except in the summer as it makes an easy and inexpensive dinner. With today’s rising food prices, I think about what we eat. This is actually quite easy as my husband shops the bargains. Read More

Love Your Aging Body! A Gentle Yoga Flow with Cat Kabira! (Part 8/8)
5 days ago

Love Your Aging Body! A Gentle Yoga Flow with Cat Kabira! (Part 8/8)

So here you are, after having relearned how to stretch, flex, rotate, hinge or simply find body parts you hadn’t paid much attention to in years. You know the difference between your sit bones and tailbone…
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Feeling Restricted by Your Weight After 60? 5 Secrets to Getting Your Body Back
5 days ago

Feeling Restricted by Your Weight After 60? 5 Secrets to Getting Your Body Back

If you’re like most women trying to lose weight, you probably think you must restrict calories, exercise till you drop, deprive yourself of the food you love, and cut off all social contact…
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How to Stay Cool in the Summer Heat: 6 Tips for Senior Women
6 days ago

How to Stay Cool in the Summer Heat: 6 Tips for Senior Women

Summer is in full swing and with it comes the hot weather. The National Weather Service generally initiates alert procedures when the Heat Index is above 105 degrees Fahrenheit for two consecutive days…
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Need More Movement as a Senior Woman but Feel Overwhelmed? Start Here!
6 days ago

Need More Movement as a Senior Woman but Feel Overwhelmed? Start Here!

Do you realize your balance is declining, but feel lost on where to start improving it? Notice that your mobility isn’t what it used to be, but not sure how to take the first step to make it better? We all get a little lost sometimes…
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Hey Grandparents – Babysitting Boosts Your Brain Power
1 week ago

Hey Grandparents – Babysitting Boosts Your Brain Power

When my wife and I babysat our two grandchildren this past weekend, we knew we would have fun. But we didn’t know we would be boosting our brain power as well. Read More

You Won’t Believe the Health Benefits of These 10 Herbs and Spices
1 week ago

You Won’t Believe the Health Benefits of These 10 Herbs and Spices

Most of us truly enjoy adding lots of spices and herbs to our cooking. It may or may not surprise you that spices not only add flavor to our meals but also offer incredible health benefits. Read More

Feeling Blue Is Not an Age-Related Issue – Check Your Diet! (Includes Bonus Recipe)
1 week ago

Feeling Blue Is Not an Age-Related Issue – Check Your Diet! (Includes Bonus Recipe)

There are certainly a number of reasons to feel down as we get older: loss of friends, loss of loved ones, loss of mobility, having to move, and so on. When you are faced with enough stressful situations for long enough…
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Want to Push Your Boundaries in Your Mature Years? First, Know Your Limitations
1 week ago

Want to Push Your Boundaries in Your Mature Years? First, Know Your Limitations

I stood, wobbling on inline skates, in the bright Colorado sunshine, balancing precariously on the asphalt of a large movie theatre. Good thing the lot was empty as I needed plenty of room…
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