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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

7 Habits to Help You Live Long and Prosper Into Your 80s and 90s
7 hours ago

7 Habits to Help You Live Long and Prosper Into Your 80s and 90s

Do you want to live to be 98? My mother lived that long. She enjoyed almost all but her last year. Do you think you’d still enjoy life into your 90s? Read More

Love Luxurious Soaps? Why Not Indulge in the Soap of Marseille!
2 days ago

Love Luxurious Soaps? Why Not Indulge in the Soap of Marseille!

Have you ever experienced the excitement of wandering through a local village market in Provence? If you have, then you know the sheer pleasure of shopping at the stalls that sell French soaps (Vendeur de Savon)…
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Exercise Snacking Is Fun!
3 days ago

Exercise Snacking Is Fun!

We all know that food snacking is fun, but it does, of course, come with a downside of weight gain. Exercise snacking can also be fun, and it, of course, comes with numerous health benefits. If you read this and think, I can’t exercise because…
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Let’s Ban the Term “Senior Moment”
3 days ago

Let’s Ban the Term “Senior Moment”

In the midst of choosing a piece of music, my dance instructor forgot which dance we were about to work on. He said he was having a “senior moment.” Given he’s all of 30, that was ludicrous, of course, but it totally got my hackles up. Saying “senior moment” to me, a senior, is not acceptable. Read More

How to Take Charge of Your Own Personal Diet Plan After 60
3 days ago

How to Take Charge of Your Own Personal Diet Plan After 60

Most diet systems present one approach that is supposed to work for everyone. They recommend specific changes in foods to eat and the way to eat them, sometimes with extensive amounts of supplements, and often schedules and routines for exercise. Read More

5 Strategies to Authentically Engage with Facebook Followers and Simultaneously Boost Brain Power
4 days ago

5 Strategies to Authentically Engage with Facebook Followers and Simultaneously Boost Brain Power

Do you have a Facebook page? Facebook is a great way to stay connected with family and friends. And during these unpredictable times, Facebook offers an outlet for networking within special groups. But there could be…
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3 Fun Ways to Stay Active After 60 (That You Might Not Have Thought Of)
4 days ago

3 Fun Ways to Stay Active After 60 (That You Might Not Have Thought Of)

When it comes to staying active and getting exercise, it’s so easy to tap into your go-to list of low-impact activities like yoga, cycling, tennis, dancing, swimming, golfing and hiking. Read More

What You Should Know About Normal Aging of the Spine and Chronic Back Pain After 60
5 days ago

What You Should Know About Normal Aging of the Spine and Chronic Back Pain After 60

Are you one of the millions of people living with chronic back pain? Have you been told by a medical provider your pain is due to arthritis? Or there is nothing that can be done about your back pain? Cases of chronic back pain…
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Autumn Is Here – Should You Cleanse as a Woman Over 60?
1 week ago

Autumn Is Here – Should You Cleanse as a Woman Over 60?

Did you know that a cleanse is the best way to prepare yourself for autumn? As we grow older, we must limit the challenges that naturally come with any change, including that of the seasons. As a nutrition and lifestyle specialist…
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Can Good Balance Prolong Your Life After 60?
1 week ago

Can Good Balance Prolong Your Life After 60?

For the last half year, when walking from the parking lot to my office building, I would hop on a curb alongside a lawn and walk it as if it were a balance beam. It does look weird and gets me a fair share of puzzled glances. But I persist. Let me tell you why. Read More