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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

Walk Your Way to Health and Mental Wellbeing
2 days ago

Walk Your Way to Health and Mental Wellbeing

How many hours have you spent in front of the computer this week? What about the television? The truth is, most of us recognise that it’s not just the under-30s who are spending too long slumped in front of a screen…
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How Important Is It to Take Care of Your Physical Health After 60? Part 3: Teeth
2 days ago

How Important Is It to Take Care of Your Physical Health After 60? Part 3: Teeth

I was recently sitting at a dinner table in Vietnam with fellow tourists on one of our first nights together. The woman sitting next to me said something I didn’t hear because I was distracted by the poor condition of her teeth…
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Unconvinced About the Benefits of Yoga for Senior Women? Try a Different Approach!
3 days ago

Unconvinced About the Benefits of Yoga for Senior Women? Try a Different Approach!

All my friends were doing it, but I thought yoga was… stupid. It looked like a bunch of women wishing they could get into shape but refusing to put forth the necessary effort…
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3 Supreme Rules for Ideal Computer Posture After 60
5 days ago

3 Supreme Rules for Ideal Computer Posture After 60

Do you feel stiff after working on your computer? Do you find yourself slumping, hunching, and with forward head posture trying to look at the screen? Are you looking for ways to do what you need to do on the computer…
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How to Have More Energy After 60… According to Toddlers
6 days ago

How to Have More Energy After 60… According to Toddlers

I often hear grandparents say, “I love spending time with the toddler grands but am glad to give them back to their parents at the end of the day. I’m exhausted, they have so much energy!” Read More

Feeling Stressed Out? 6 Ways Mindfulness Can Help
6 days ago

Feeling Stressed Out? 6 Ways Mindfulness Can Help

Today, we are overworked, overstressed and overwhelmed. The pace of life is faster than ever. The economic, social and political stresses are all creating internal and external turmoil. Read More

5 Easy Ways to Keep Your Brain Active and Young After 60
1 week ago

5 Easy Ways to Keep Your Brain Active and Young After 60

Did you exercise your brain today? Most of us don’t even know what that means. We seem to overlook the importance of the brain and solely focus on the body when we think about being healthy…
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Don’t Overthink Getting Fit After 60! These 7 Ideas Will Help
1 week ago

Don’t Overthink Getting Fit After 60! These 7 Ideas Will Help

How many decisions have you made so far today? Maybe you made the choice to get up early and feed the cat rather than listen to meowing for the next 15 minutes, sprayed dry shampoo in your hair to save time…
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5 Natural Ways to Fight the Flu This Winter
1 week ago

5 Natural Ways to Fight the Flu This Winter

Autumn brings beautiful fall colors, cooler temperatures, and the dreaded cold and flu. While you can somewhat protect yourself against the flu with a shot, there’s no vaccine for the common cold…
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7 Secrets to Keeping Your Hair Healthy, While Aging on Your Own Terms
1 week ago

7 Secrets to Keeping Your Hair Healthy, While Aging on Your Own Terms

There’s no magic potion that will prevent us from aging (unfortunately), but that doesn’t mean you can’t age gracefully. While taking care of your skin will definitely help keep you looking younger and healthier…
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