Health and Fitness

I don’t have to convince you that exercise is a necessary component of healthy aging. It can lower blood pressure, improve cardio health, lower your risk of certain cancers and arthritis, prevent osteoporosis…

As anyone who has experienced loneliness can tell you, feeling lonely is not the same as being alone. At the same time, it is possible to have many people in your life, while still feeling lonely.

Sometimes, the circumstances that lead to our loneliness are out of our control. Some of us have lost our spouses or gone through a divorce. Others have children who are building their own lives in another part of the world. Read More

Loosing weight is a struggle for most women, but once we turn 60 it often feels impossible. While our bodies change, our eating habits should, too. Join us in discussion with registered dietitian Ashley Koff who will explain what we need to focus on as we journey to be the healthiest versions of ourselves. Enjoy the show! Read More

A myth has been circulating, claiming that as you age, you need less sleep. That couldn’t be further from the truth. As a senior, you should still get the recommended 7–9 hours of uninterrupted sleep…

‘Tis the season for get-togethers, gift exchanges and goodwill.

But it’s also the season for colds and flus.

The best defense is offense. Wash your hands for 20 seconds when touching or near contagious people or shared items. Use the hand wipes provided in grocery stores to wipe the handles of shopping carts. Read More

When actress Meryl Streep was recently asked to share her most important message for women, she kept it very simple: “Stop worrying about your weight.” Read More

We learned in my holiday neck stress article how the positioning of our arms in our shoulder girdle affects muscle use and overuse in our upper back, neck and shoulders…

Over 60 and dragging after an overindulgent holiday season? Then why not resolve to begin the New Year with an eating plan to shed some pounds and recover some pep?

This is the time of year when pundits make their annual predictions about which trends or products will be hot (and which will not) over the next 12 months. Given my passion for all things related to getting and staying healthy…

The word “Chakra” comes from Sanskrit, translating in English to “wheel” or “disk.” The Chakras are the seven main spiritual moving energy centers within our bodies that combine the emotional…