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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

Helen Mirren Offers 3 Tips for Getting in Shape After 60
4 years ago

Helen Mirren Offers 3 Tips for Getting in Shape After 60

By the time we reach our age, we know that we need to get in better shape. We don’t lack knowledge. We lack motivation, discipline and energy. The good news is that getting in shape after 60 doesn’t have to be difficult. As Helen Mirren recently suggested, there are several simple steps that you can take to get in great shape at any age. Read More

Exercise the Gentle Way with Chair Yoga for Seniors
4 years ago

Exercise the Gentle Way with Chair Yoga for Seniors

If you have never experienced the benefits of chair yoga for seniors, you’re in for a treat! Over the last couple of years, I’ve become addicted to this simple, yet powerful, practice. I hope that my passion for chair yoga encourages you to give it a shot! Read More

6 Tips to Help Ease Vaginal Dryness in the Menopause
4 years ago

6 Tips to Help Ease Vaginal Dryness in the Menopause

Why is it that, for many people, the subject of vaginal dryness in the menopause is considered a taboo topic?

There are a lot of articles on subjects such as “How to Overcome Hot Flushes” but very little information available on the subject of “What Vaginal Changes You May Experience in the Menopause.” Read More

Chocolate Producer Takes Aim at Obesity in Older Adults in New Study
4 years ago

Chocolate Producer Takes Aim at Obesity in Older Adults in New Study

If you ask most people which companies are qualified to solve the problem of obesity in older adults, Nestle would probably not be at the top of the list. After all, Nestle is the company behind such iconic chocolate brands as Kit Kat, Butterfinger, Aero and Crunch.

In fairness, Nestle is a big company with a range of products, including many healthy options. But, the question remains, when it comes to weight-loss, do they have anything important to say? Read More

Defeating Loneliness and Making Friends Requires You to Take Emotional Risks
4 years ago

Defeating Loneliness and Making Friends Requires You to Take Emotional Risks

By the time we reach our 60th birthday, most of us have experienced our fair share of heart-break and disappointment. Some of us have gone through a divorce. Others have simply learned the hard way that not everyone can be trusted with our feelings. Is it any wonder that we are cautious about letting new people into our lives? Read More

Have You Tried Chair Yoga? What Was Your Experience?
4 years ago

Have You Tried Chair Yoga? What Was Your Experience?

Over the last few years, chair yoga has become increasingly popular with older adults. Perhaps it’s the fact that seated yoga offers the benefits of gentle yoga with the confidence that comes from having something to hold on to that makes it so appealing. Read More

3 Tips for Managing Skin Tags as You Get a Little Older
4 years ago

3 Tips for Managing Skin Tags as You Get a Little Older

I’m not the only woman with Acrochordon. This is not wishful thinking. You probably do too. “What?’” you ask. Well, what if I called it skin tags? Ah, yes. Even if I didn’t know the prevalence of the strange–looking little things, I have had friends and acquaintances complain about them for years – and noticed them on many naked necks. Read More

6 Questions to Ask Yourself Before Trying Medical Tourism
4 years ago

6 Questions to Ask Yourself Before Trying Medical Tourism

Medical tourism involves leaving your home country to seek medical or dental care abroad. This is often done for cost reasons. Alternatively, some people simply want to combine their medical procedures with a well-deserved vacation. Read More

What Healthy Eating Habits Have You Established in Your 60s?
4 years ago

What Healthy Eating Habits Have You Established in Your 60s?

I don’t know about you, but, the older I get, the more aware I become of the need to stay healthy. There are so many things I want to see in this world and I don’t want my body to hold me back. Read More

Spending Christmas Alone – with Millions of Other Women
4 years ago

Spending Christmas Alone – with Millions of Other Women

It’s easy to feel sad and lonely if you are spending Christmas alone. I would guess that, in our 60 years of life, almost everyone has spent at least one holiday season by themselves. There are, of course, lots of reasons that this might be the case.

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