Each time I begin a new yoga for seniors class, I tell my students that the first thing we’re going to practice is breathing. Students usually laugh when I say this. After all, breathing is something all of us literally do in our sleep.
Instead of reaching for another cup of coffee next time you have a low energy day, try doing some energizing yoga for seniors. We’ve selected four yoga poses which help dispel fatigue. After performing one or more of these, you’ll feel revved up and ready for the next part of your day.
Since many people first encounter yoga at health clubs, many of us associate it solely with fitness and exercise. However, yoga has long been known in India as a healing practice which benefits people of all ages.
Research on dementia and Alzheimer’s prevention is just getting started. Even though these diseases affect millions of people around the world, in terms of prevention and treatment, we still are on a journey of discovery.
Pleasure is not normally a word that we associate with exercise. When I started my Pilates class a few weeks ago, I came away smiling after an hour of gentle and mindful stretching to soft music. I had a sense that, for me personally, I had found a workout regime that was right for my body. So it does not surprise me that Pilates has become one of the most popular exercises for older women.
Many of us are taking classes to build strength, reduce back pain, lose weight, or to improve coordination and balance. It has some similarities to yoga because it focuses on principles related to concentration, control and centering of the body.
Many women in their 60s think a lot about Alzheimer’s Disease and dementia. They may be helping a parent, friend or partner. Or, maybe they worry about whether they will personally be impacted by Alzheimer’s one day.
I have always considered myself a sensitive person. I cry easily. I tear up while watching the news or reading a human interest story. I weep at both happy and sad movies, at weddings, concerts, reunions and listening to music. I even cry when I read those Facebook posts with titles that end with “you won’t believe what happens next.”
Many older women are trying to be more physically active. Some of us want to shed a few extra pounds. Others women just want to improve their overall fitness to get more from life. Unfortunately, losing weight after 60 tends to present a few unique challenges.
Many women have to deal with loneliness in retirement as their personal roles and responsibilities change and evolve. Often predictable routines and support systems that gave life meaning in the past are no longer in place.
Learning how to deal with stress is not a simple matter. After all, stress is different for every woman. Some find it easy to deal with complex problems, but are overwhelmed by tiny annoyances. Others constantly worry about everything, from finances to family.