Health and Fitness

The two salads I offer today are great options not only for the strict vegan but also for those of you who are looking for healthy options in the food department. I love meat, chicken and fish too much to go vegan, but I do prepare several meals each week…

If you struggle with your weight and have body image issues, you’re not alone. It’s estimated that over 90% of women are unhappy with their bodies. And they’ve taken drastic measures to get to a certain number on the scale. In fact, most of the women…

Walking is a great activity to help you clear your mind, easily get more exercise, improve your endurance and digestion, as well as work your muscles and burn some calories. Did you know that walking can also help you to boost your immune…

What’s not to love about the deep golden coloring of dishes spiced with turmeric? It certainly enhances the appearance of our curries, stews and soups. But more importantly, it brings about several health benefits…

As we move toward summer, our meals get lighter. There is nothing more powerful for your health than eating real, whole food! These recipes are a great place to start. I offer three – one for breakfast, lunch, and dinner – to get you inspired for the season!

I have been on quite a journey; more like a roller coaster. If only one person reads this and takes action to investigate one’s own skin, then I have helped. I am usually immersed in how to age well, live well, and be well. I always considered…

The brain is a fascinating and mysterious part of the human anatomy. There is still much we don’t know about how the brain functions in its many varied ways. We lose brain cells as we age, and the dilemma of dementia and Alzheimer’s is increasing, worldwide…

Here is story you probably don’t know: Two Zen students were telling each other about their teachers. “My teacher is a great master who does amazing things. With three strokes of his sword, he can cut an apple off a tree and slice it into quarters…

I used to dread the hay fever season. If possible, I would sit in a darkened room with a large box of tissues, feeling exhausted from the continuous sneezing. My eyes would run and itch. The roof of my mouth would drive me mad with its itchiness…

Stress is an inescapable and unavoidable part of life. Common stressful events may include a new job or project, raising kids, managing household finances, being a caregiver, or the passing of a spouse or family member…