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Mindset

Are you interested in finding happiness? Do you think being grateful is important? You’ve come to the right place! Let’s give you the inspiration you need to get the most from life after 60.

3 Sure-Fire Ways to Get Out of a Funk After 50
8 hours ago

3 Sure-Fire Ways to Get Out of a Funk After 50

By  •  Mindset

The other day, I innocently asked my grandson what he would like for his upcoming ninth birthday. He thought for a moment, then gazed intently into my eyes and answered explicitly, “No books, Nana. And nothing you knitted…”
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How to Go from Panic to Peace in the Face of a Global Pandemic
2 days ago

How to Go from Panic to Peace in the Face of a Global Pandemic

The Covid-19 pandemic is a stark reminder of our lack of control. We can’t control a virus spreading throughout the globe, or its many implications, and we can’t control other people…
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How to Create and Share Your Lasting Legacy of Love
2 days ago

How to Create and Share Your Lasting Legacy of Love

Several years ago, my friend, Arlene, finalized her estate documents. Those important papers included her legal will, revocable trust, living will, and powers of attorney for financial and medical matters…
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How to Stay Busy and Useful, While Sheltering in Place During Coronavirus Quarantine
3 days ago

How to Stay Busy and Useful, While Sheltering in Place During Coronavirus Quarantine

Several counties in the San Francisco Bay Area have already announced a mandatory shelter-in-place requirement. They said all non-essential businesses would have to be closed…
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How Can We Tap into Resilience During Difficult Times
3 days ago

How Can We Tap into Resilience During Difficult Times

By  •  Mindset

Resilience is the ability to adapt and overcome, rebounding from stressors and returning to a balanced state of well-being. It’s key to living a positive quality of life…
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Learning the Skill of Optimism in the Age Of COVID-19
4 days ago

Learning the Skill of Optimism in the Age Of COVID-19

By  •  Mindset

Pessimism is rampant in the world today, with good reason. Our health and, for many, financial well-being, are severely at risk. Surely, there is nothing to be optimistic about…
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What I Crave: The Simple Pleasure (and Health Benefits) of Taking a Walk in the Woods
4 days ago

What I Crave: The Simple Pleasure (and Health Benefits) of Taking a Walk in the Woods

The current coronavirus self-isolation won’t last forever. In several weeks, we will be able to open our doors and get outside. And that’s when we will be able to feel appreciation…
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What Do You Think About the Right to Live?
5 days ago

What Do You Think About the Right to Live?

A few years ago, an acquaintance of mine whom I will refer to as Margo shared with me a disturbing story. She had taken her healthy, independent 90-year-old aunt to the physician’s…
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Try Looking at Your Life Differently!
5 days ago

Try Looking at Your Life Differently!

By  •  Mindset

If you practice yoga, you might be familiar with the positions called inversions that flip our bodies head down and feet up. Mentally, these positions can encourage us to turn our beliefs upside down and try an entirely fresh perspective…
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How to Find Happiness After 60 by Addressing Your Need to Be Needed
6 days ago

How to Find Happiness After 60 by Addressing Your Need to Be Needed

A few thousand years ago, helping others wasn’t optional. From the moment we could walk, we played an essential role in helping our tribe to grow and thrive. Read More