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Mindset

Are you interested in finding happiness? Do you think being grateful is important? You’ve come to the right place! Let’s give you the inspiration you need to get the most from life after 60.

How Our Thoughts Shape Our Future When We Reach the 60 Threshold
1 day ago

How Our Thoughts Shape Our Future When We Reach the 60 Threshold

Not many generations ago, aging was considered a privilege, and those who lived the longest were considered to be important members of society and keepers of the wisdom necessary for survival…
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What’s the Meaning of Legacy When You Hit 60? (Hint: It’s Not a Resume)
4 days ago

What’s the Meaning of Legacy When You Hit 60? (Hint: It’s Not a Resume)

As a stay-at-home mom, I used to dread meeting new people at social events. After initial pleasantries, so often the exchange would come to an awkward, grinding halt when they asked me…
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How to Live Emotionally Well with Serious Illness After 60
4 days ago

How to Live Emotionally Well with Serious Illness After 60

By  •  Mindset

As a hospice volunteer, one of the many things I’ve come to understand is that everyone faces serious illness and the prospect of death differently. There’s simply no “right way” or “wrong way” to approach it…
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How to Find Your Voice by Telling Stories After 60 (And Be Heard!)
4 days ago

How to Find Your Voice by Telling Stories After 60 (And Be Heard!)

By  •  Mindset

For most of us, if we were heard in our past, it was within limits. More often than not, our generation of women let men do the talking. We worked hard behind the scenes, and consciously or unconsciously…
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Soulful Medicine: How to Reduce Stress Through Meditation
5 days ago

Soulful Medicine: How to Reduce Stress Through Meditation

Let’s face it. We’d rather be “on.” We’d rather have that edge where we feel connected and that everything is going with the flow. But life isn’t like that, is it? Read More

How to Be Happier by Learning to See the Good in Others
5 days ago

How to Be Happier by Learning to See the Good in Others

People who surround themselves with positivity have an easier time seeing the good in other people. The reverse is also true. People who teach themselves to see the good in others tend to be more positive and experience happiness more deeply. Seeing the good in others requires us to question our assumptions, but, it is worth the effort. Read More

How to Beat the “I Don’t Wannas” and Find a Sense of Purpose After 60
5 days ago

How to Beat the “I Don’t Wannas” and Find a Sense of Purpose After 60

By  •  Mindset

Ever have a case of the “I don’t wannas”?

Mine usually hit when it’s a grey and gloomy morning. The last thing I want to do is my series of morning exercises and stretches when it’s drab and dreary. Just the thought of strapping on my ankle and wrist weights is enough to send me burrowing back down into those nice comfy covers. Read More

How to Master the Tiny Behaviors That Can Lead to Remarkable Results
6 days ago

How to Master the Tiny Behaviors That Can Lead to Remarkable Results

In his book, Atomic Habits, author James Clear tells the story of professional cycling in Great Britain which had endured nearly one hundred years of mediocrity…

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Slowing Down is Dying Slowly: Embrace Movement in Retirement and Live!
7 days ago

Slowing Down is Dying Slowly: Embrace Movement in Retirement and Live!

By  •  Mindset

They say that life in retirement is all about “taking is easy.” They say that we are stuck in our ways, resistant to change and a drain on society.  They say that we are destined for loneliness and social isolation, disease and despair. Read More

How to be Happier After 60 by Abandoning Unfair Comparisons
1 week ago

How to be Happier After 60 by Abandoning Unfair Comparisons

By  •  Mindset

In today’s media obsessed culture, we are constantly bombarded by images of women who have more than us. We are told, either directly or subliminally, that these other people are more beautiful, intelligent, interesting or happier than us. Read More