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Mindset

Are you interested in finding happiness? Do you think being grateful is important? You’ve come to the right place! Let’s give you the inspiration you need to get the most from life after 60.

6 Reasons We Need to Explore Our Sexuality After 60
1 day ago

6 Reasons We Need to Explore Our Sexuality After 60

Exploring our sexuality after 60 is not a joke. Society may laugh at the idea of people over 60 being sexual, but we are. We may not be the same as we were when we were younger, but we still have emotions and desires. After all, we are human. Read More

Does Sleep Apnea Trouble You in Your 60s? Self-Talk Can Give You the Empowerment You Seek
3 days ago

Does Sleep Apnea Trouble You in Your 60s? Self-Talk Can Give You the Empowerment You Seek

I was recently diagnosed with severe sleep apnea. The sleep study test found I had lapses of breathing for at least 10 seconds about 35 times an hour. Shocking! Some of you probably have it too…
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Being Conscientious: A Forgotten Key to Happiness and Longevity
3 days ago

Being Conscientious: A Forgotten Key to Happiness and Longevity

By  •  Mindset

We’ve learned a lot about what improves both the quality of our lives in our senior years as well as our longevity. Healthy eating habits, exercise, and an optimistic attitude are among the front-runners according to science. ..
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5 Reasons Why It’s So Difficult to Redesign Your Life After 60 – and How to Conquer Them!
1 week ago

5 Reasons Why It’s So Difficult to Redesign Your Life After 60 – and How to Conquer Them!

We all want to live lives of meaning. We want to find a purpose for our days and feel fulfilled in knowing we give something to the world. We also want to enjoy our time and enjoy the fruit of the labors…
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5 Simple Morning Rituals that Can Make You Happier and Healthier After 60
1 week ago

5 Simple Morning Rituals that Can Make You Happier and Healthier After 60

By  •  Mindset

By the time we reach our age, we have plenty of habits. These small rituals build up slowly over time and are seldom chosen consciously.

Take a moment to think about your “typical” weekday morning. Do you stumble out of bed and head straight for the coffee machine? Do you check your email, or Facebook, within a few minutes of getting up? Is there a certain type of cereal that you have eaten for years?

If so, maybe it’s time to develop some new morning rituals. Read More

Is the Definition of Retirement Holding You Back? Why Not Write Your Own?
1 week ago

Is the Definition of Retirement Holding You Back? Why Not Write Your Own?

An increasing number of Baby Boomers have grown reluctant to use the word retirement. And, why not? After all, we shouldn’t allow the dictionary to determine what our post-career years look like. It’s time to write our own definition of retirement…
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Embrace the Power of Reframing to Get More from Life After 60
1 week ago

Embrace the Power of Reframing to Get More from Life After 60

In many ways, baby boomers have a lot to be thankful for. After all, on paper, we are the wealthiest generation of all time. We are also destined to live longer than any generation before us. Read More

7 Things We Can Complain About and Why We Should Choose to Be Positive Instead
1 week ago

7 Things We Can Complain About and Why We Should Choose to Be Positive Instead

When someone asks me how I am, I say, “I have no complaints.” No matter where I am – grocery store, bank, real estate closing table, church – my statement of having no complaints usually gets a response…

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5 Lifestyle Ideas for Boomers to Manage Expectations
1 week ago

5 Lifestyle Ideas for Boomers to Manage Expectations

It’s a rarity that we have time to sit down and reflect on our lives. Self-reflection is considered a luxury instead of a necessity. You rush from pillar to post and the minutes tick by until the end of the day…
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The Power of Perspective in the Life of a 60-Plus Year Old Woman
2 weeks ago

The Power of Perspective in the Life of a 60-Plus Year Old Woman

By  •  Mindset

Early this morning, I woke up in Washington DC, where I’m going to be delivering a speech in the late afternoon. I’m sitting at my desk in the sweet early hours, my workout gear on, ready to head out to the first floor where I know the gym is located. Read More