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Mindset

Are you interested in finding happiness? Do you think being grateful is important? You’ve come to the right place! Let’s give you the inspiration you need to get the most from life after 60.

6 Reasons We Need to Explore Our Sexuality After 60
2 weeks ago

6 Reasons We Need to Explore Our Sexuality After 60

Exploring our sexuality after 60 is not a joke. Society may laugh at the idea of people over 60 being sexual, but we are. We may not be the same as we were when we were younger, but we still have emotions and desires. After all, we are human. Read More

Practicing Gratitude Doesn’t Come in Easy? Try This Alternative for Wellbeing and Peace of Mind
2 weeks ago

Practicing Gratitude Doesn’t Come in Easy? Try This Alternative for Wellbeing and Peace of Mind

I’ve been singing the praises of bringing a grateful attitude into one’s life for years. If there is an award for being grateful, I’m in the running. Radical gratitude got my podcast guest, Margaret Zhao…
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5 Mistakes Boomer Women Often Make on the Road to Happiness – and 3 Things You Can Do Instead
2 weeks ago

5 Mistakes Boomer Women Often Make on the Road to Happiness – and 3 Things You Can Do Instead

Before I made an intentional decision at the beginning of 2019 to wake up every day with joy, I thought about mistakes that women make on the road to happiness. I began to draw a considerable list…
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Approaching Retirement Alone? 3 Strategies to Stay Social, Happy and Healthy
2 weeks ago

Approaching Retirement Alone? 3 Strategies to Stay Social, Happy and Healthy

By  •  Mindset

Financial matters are the top concern for most women 60 and over. Last week, a research project by the National Council on Aging announced “unsurprising” data…
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13 Happiness Practices You Can Start Right NOW and Enjoy Brighter Days as a Mature Woman!
2 weeks ago

13 Happiness Practices You Can Start Right NOW and Enjoy Brighter Days as a Mature Woman!

How do we cultivate our happiness? Does happiness can just happen, or can we make it so? As we age, we realize that happiness is more of a choice than a random occurrence…
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If You Think You Can, You Can – and Your 6+ Decades Can’t Stop You!
2 weeks ago

If You Think You Can, You Can – and Your 6+ Decades Can’t Stop You!

By  •  Mindset

A couple of my friends decided to take up tennis recently. They’re both in their mid-60s, neither of them particularly athletic, both in decent health. Tennis seemed like a fun activity that would get them out in the fresh air…
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Surprised by Age: Taking Off the Invisibility Cloak Is Not as Easy When You Reach 60
2 weeks ago

Surprised by Age: Taking Off the Invisibility Cloak Is Not as Easy When You Reach 60

By  •  Mindset

Why is it that, as we age, we are constantly being told what we should or should not be doing? “You are too old to be doing that” permeates our lives on a daily basis, especially if you are over 65…
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Can Major Panic Turn Your Life in a Positive Direction? You’ll Be Surprised!
2 weeks ago

Can Major Panic Turn Your Life in a Positive Direction? You’ll Be Surprised!

By  •  Mindset

Reading today’s title, you might want to throw your wine glass at me, but I assure you, there’s a method to my madness. I found it while considering a speech that many of us have heard, or read, from Nelson Mandela…
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How Sharing Stories Boost Your Brain, Especially After 60
2 weeks ago

How Sharing Stories Boost Your Brain, Especially After 60

By  •  Mindset

When we hear stories, our brains sync and minds meld. We tend to think, “What’s in it for me?” so here’s some information you may find helpful. When you read or listen to facts, or watch a PowerPoint presentation…
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Go Deeper! Change Your Emotions and Find Happiness After 60
3 weeks ago

Go Deeper! Change Your Emotions and Find Happiness After 60

By  •  Mindset

We all know how it feels to be happy. Feel good chemicals like serotonin, oxytocin, dopamine, and endorphins surge into your bloodstream and literally give you a rush of joy. It makes you feel powerful and in control. This is a state you want to experience again and again. But it’s an elusive sensation. Read More