Health and Fitness

Getting older is a privilege that many people want in their own lives. You get to see society advance, your children grow up, and you may even get to accomplish your dreams. Many things we want to do in life have to wait until we’re older…

In the realm of your being, where thoughts dance and play,Lies the secret to health in a curious way.For your mind and your body are partners, you see,What one may believe, the other will be. When illness comes knocking, don’t tremble or hide,It’s a whisper within you, a teacher inside.It says, “Dearest traveler, something’s amiss,Look […]

We used to read 300-page novels and fall asleep to the shipping forecast. Now we’re told that our attention spans are shrinking, that we can’t handle more than a ten-second reel on our phones. And yet my own phone cheerfully reports two to four hours of screen time a day…

How much time do you spend thinking about how you move throughout the day? If you’re not getting the health results you want, your movement is likely a huge factor! Movement comes down to a matter of convenience…

When my mother was 75, she went in for her regular eye exam expecting the usual: stronger lenses, thicker glasses, and another reminder that this was “just part of aging.” Instead, her doctor blinked in surprise – her prescription actually needed to be lowered. Her eyes had grown stronger…

I’ve noticed that a startling number of Baby Boomers I’ve known through the years have died from a chronic disease. It may be that I notice it more because I’ve friended them on Facebook. You get to know every detail about a person that way…

or many of us, the holiday season isn’t exactly a Hallmark movie. In fact, many of the women I work with say it’s more like Chaos with a Side of Carbs! The holiday chaos menu is extensive. Here are some stressful situations women struggle with all the time…

Have you noticed that your balance is not quite as good as it used to be? Do you sometimes feel unsteady when you’re walking? Perhaps you find yourself looking down at the ground more than you would like…

The key to relieving stress is tuning in to what is happening in your body and what you need in the moment to calm your nervous system. Mindful movement helps make this possible. We’ve heard the expression “put your own oxygen mask on first”…

The holidays can be a joyful time filled with tradition, family, and magic but they can also be stressful, filled with too much family (wink wink), extra activities adding more stress to your schedule, and lots and lots of sweet treats and richer foods that can quickly…