Health and Fitness

Stress is a pervasive aspect of modern life, and its impact on our eating habits can be profound. For many of us, stress often triggers the urge to turn to food for comfort or relief, leading to a behavior known as emotional eating. In this article…

A favorite issue among retirees today is the difficulty of cooking for just two people. For the most part, I find it easy to cook for two, maybe because my husband is a big eater. He is not fat though – I just serve a ton of veggies…

Have you ever been so tired that a stop light seemed like a blessing? You close your eyes for just a second and take a deep breath, trying to catch a wisp of the tiniest second – or maybe third wind? Years ago, when I was starting a school…

As we age, our bodies undergo various changes, and one of the most common issues that affect older individuals, especially women, is hearing loss. Hearing loss is a pervasive problem among the elderly population, and it significantly impacts…

Despite what you have been told by your doctor, or perhaps what you have seen with friends or family, the diagnosis of an auto-immune condition is not a life sentence. An auto-immune diagnosis does not automatically subject you to a lifetime…

Shoulder pain is a common complaint among the Baby Boomer generation. In fact, it is the third most common cause of musculoskeletal consultation in primary care. The shoulder is a complex joint with a wide range of motion and is subject to a lot of wear…

There’s a big difference between being alone and feeling lonely. Being alone is something we have all experienced in our lives, sometimes by choice, sometimes as the result of circumstances beyond our control. “Being lonely” involves how we interpret our situation. Unfortunately, as our social circumstances shift, more and more baby boomers are finding themselves slipping away from “being alone” and towards “being lonely.” If left unchecked, our feelings of loneliness can have an impact on every aspect of our life and may even lead to depression. So, if you are feeling lonely, it’s important to take positive steps as soon as possible. Here are a few suggestions for where to get started.

Emotional eating is a complex behavior that often stems from underlying emotional, psychological, and environmental factors. It develops gradually, influenced by a variety of factors. Understanding the root causes of emotional eating…

Autumn brings shorter days and longer nights which means less sunshine and warmth. In this season, you have less access to natural Vitamin D though deficiency in this vital nutrient is turning out to be a risk factor for susceptibility…

One of the most significant functions I check with new clients is their breathing patterns. As a result, I often find people take short, shallow breaths. They may also hold their breath when performing a strenuous task. There are many…