Health and Fitness

As a nutritionist and blogger at Alternative Ageing, I am a keen fan of fasting. So when the 5:2 diet hit the headlines a couple of years ago, I happily embraced this form of intermittent fasting for the sake of my health as well as my waistline…

It’s not so shocking to realize that there are women approaching or in their senior years who struggle with sex addiction. Take the true-life drama of former Real Housewives of New Jersey reality TV star, Danielle Staub, as just one well known example…

As you near retirement age, you may often wonder how you will pay for your healthcare needs. For most older adults, some form of Medicare is often the most comprehensive and cost-effective solution. However, what about those of us who have an insurance…

Cervical and vaginal cancers are very serious conditions that can be difficult to catch. In order to treat cervical cancers effectively, women should receive regular screenings – when caught early, doctors can treat cervical cancer and dramatically increase…

For a long time, I’ve wondered why yoga teachers (even in their 80s or 90s) are so youthful and full of vigor and joy. Is it due to particular yoga poses, lifestyle, or something else? I put this question, as inspiration for my new book, to 14 yoga teachers…

After a loss, it’s normal to experience deep and painful feelings of grief. During this challenging Covid-19 pandemic, many individuals can really benefit from grief counseling and other mental health services. Medicare provides coverage for many…

How many times have you gone to get your bone density tested? If you have done it even once, you know that the procedure involves radiation. Although many clinicians remind us that the radiation levels for many tests are low, I do know that women across…

Medicare may save you thousands of dollars on your medical bills, but nothing in life is free. Between copayments, annual deductibles, and out-of-pocket expenses, you’ll still have to pay a lot of money for your healthcare needs with Medicare…

Thyroid problems and weight gain can be directly linked. Thyroid issues develop over time. You may have been displaying signs of low thyroid function in your 30s or 40s but were able to push through it. You were able to exercise a little more…

If you’re the type of person whose calendar is filled with activities from walking groups to webinars and the thought of spending a night in front of the TV sends you into a complete tailspin, then keep on doing what you’re doing, because it seems…