Health and Fitness

Do you have a Facebook page? Facebook is a great way to stay connected with family and friends. And during these unpredictable times, Facebook offers an outlet for networking within special groups. But there could be…

When it comes to staying active and getting exercise, it’s so easy to tap into your go-to list of low-impact activities like yoga, cycling, tennis, dancing, swimming, golfing and hiking. Read More

Legend has it that the explorer Ponce de Leon wasn’t just looking to establish a Spanish colony in the new world; he was looking for the fountain of youth. And 500 years later, the search is still on. Read More

My father died in 1969 at 49 years old. Mom was a couple of years younger. She chose not to remarry. This left her in a bind. She liked to dance. In fact, she went dancing three nights a week into her 80s. Mom needed a dance partner. And boy there were a litany of courters. Read More

Do you depend on Social Security for your living expenses? Like countless other Americans, you may not have had access to pension plans or retirement planning and now depend on social security to get by month-to-month.

Panic, anxiety, fear… these are feelings that can surface when unsettled or uncertain. Uncertainty can come on with or without notice, and it can cause you to jump to conclusions and often assume the worst. With technology taking over…

Loneliness is a large and complex issue. Last year, I reached out to members of the community to ask you about your experiences with loneliness and over 1000 of you responded. It showed me that we needed to do more…

We all know that a few lifestyle basics go a long way in our quest to stay healthy, vibrant, and fit. The ones that top the list are a wholesome diet, regular exercise, and quality sleep. Together, they build a solid foundation…

One thing we love about getting older is that we have more free time. Free time to do more of the things we love. Do you love traveling and exploring? We sure do! Trips to beautiful tropical destinations are definitely popular…

Did you know that as we get older, we are more prone to dehydration no matter the weather? I started to notice this during moderate hikes and exercise when I hit my mid-fifties. There are a couple of physiological reasons for this…