Health and Fitness

Oftentimes our bodies can physically manifest feelings of stress and anxiety before we even realize that is what’s happening – upset stomach, headaches, increased blood pressure, tense muscles and back aches. It’s not pretty…

Does a loss of hearing prevent you from listening to or playing a musical instrument? It’s a question I hear all the time. The answers can be quite surprising, but before we jump in too far, let’s examine the phenomenon of hearing loss…

On the fifth long day after my biopsy, my gynecologist finally phoned. “Barbara,” Dr. Freid said, “the pathology report indicates early endometrial cancer.” A blob of blood had shocked me one Saturday morning…

There’ve been aerobic steps, cardio dance, running, walking, biking and everything in between when it comes to fitness routines. And through the years you have probably tried them all, but none of them felt “right” to you…

It is now more than a year since the variations of lockdown and staying at home began. At the point where I was ready to crawl the walls, a month of yoga saved me. As I write this, I have completed a challenge for an on-line 30-day Hatha yoga…

Memory loss and its effects on a family are often misunderstood. Bringing clarity to the issue is vital to empowering you and those you care about to age well. Here are 6 of the most common myths about memory loss and Alzheimer’s…

Are you confused about the amounts and kinds of fat you should include in your diet? You’re not alone! For decades, we have been advised to limit fats. But our bodies need certain types of fat throughout our lives…

Ovarian cancer is a relatively common form of cancer that disproportionately affects women over the age of 60. Ovarian cancer is much easier to treat when it is caught early, which is why preventative screenings…

Over Christmas, I spent two weeks at my son’s home in southern California. We had taken precautions; everyone had tested negative, the nanny and the housekeeper were given two weeks off, and I drove door to door with only one stop…

I recently read a sobering statistic. Nearly 50 percent of boomers are prediabetic. This means that we have blood sugar levels that are above normal, but not high enough to be diagnosed with full-blown type 2 diabetes…