Health and Fitness

Younger folks want to live as long as possible. But, as you age, your perspective about life will start to change with each passing year. Eventually, you will come to realize that it’s not just the number of years in your life, but the quality of the life you lead within those years. Read More

It can get old hearing exhortation after exhortation about exercising. In fact, it’s almost as exhausting reading or hearing about it as doing it. After all, isn’t it just too late at this point? Read More

Here’s the thing about striving to get fit or lose weight after 60: As you run around spending wheelbarrows full of money on ab devices and diet plans that end up in the garage under an inch-thick pile of dust, you usually end up right back where you started. Read More

If you’re looking for a new fitness mantra for your weekly workouts, you may want to consider “cross-training.” Read More

In my former career, I had the privilege of interviewing Dr. Carol Dweck, professor of psychology at Stanford University and author of Mindset: The New Psychology of Success. Read More

We all want to maintain our health and age well. Whilst energy levels can dip and dive, did you know that vitality will always sustain you? Read More

When you think about using diet and exercise to stay fit and healthy after 60, how many of those thoughts go into a fitness plan for your brain? Read More

All you ever hear from people is how much weight they gained during their cruise. “The food was so good,” they groan. They ate like crazy and now they have to diet.

Well, I’m here to report that I went on a cruise and lost weight. Hah! Read More

Imagine this scene: You are at your favorite clothes’ shop with your best friend, trying on dresses. Your friend comes out of the dressing room looking lovely in a colorful dress that suits her bubbly personality. Read More

In a recent TedxChicago talk, Dr. Mark Hyman – an 11-time New York Times best-selling author and functional medicine expert – shared these statistics: Read More