Health and Fitness

When you concentrate on what you’re thankful for instead of what bothers you, you’re decentering. If things aren’t going well, Dr. Medina advises, simply write down three things that make you grateful…

These are five simple tips that I use regularly to help me unwind after a tough day. If you have anxieties, trouble switching off after a long day or have trouble sleeping at night, feel free to try them for yourself…

I am not a mental health professional. I’m an ex-investment banker who experienced a great deal of stress on the job. Because of my interest in exercise and finding effective ways to cope with that stress…

We get it – no one wants to be told that they should wear compression stockings. Traditionally, medical compression socks have been thick, yellow-toned and uncomfortable. But, that’s not the case anymore! Compression sock manufacturers have made huge strides over the last decade in quality and style…

There’s nothing quite as embarrassing as falling ungracefully to the ground. It’s one of the signs of aging that we’d like to ignore and deny but there is hope. Please join us in conversation with Dr. Leslie Kernisan, a geriatrician who shares tips…

I must admit that when I first heard “older people” were at much greater risk if infected with the novel coronavirus (also known as COVID-19), my first thought was, “Well, they are not talking about me…

Coming home from grocery stores in the past weeks during this rapidly escalating Covid-19 outbreak has left me both anxious and overwhelmed. As I’ve scanned the increasing number of empty shelves in most grocery chains…

Are you feeling anxious or worried some of the time? Are you struggling with personal challenges or everything that’s going on in the world around us? Are you looking for ways to help cope at this difficult time?

Up until now, I’ve haven’t written too much about the coronavirus (covid-19) outbreak. But, after much soul-searching, I decided that I had an obligation to help all of you to get through this difficult time…

The more I thought about the novel coronavirus situation, the more I realized that I had a responsibility to help get the word out about the simple steps that we can take to protect ourselves. Over the next few weeks, I will be producing a series of articles and videos to help the women in our community…