Health and Fitness

One piece of advice I find myself repeating like a mantra is this: Pilates is an absolute game-changer for women over 60! Allow me to shed some light on this. As a certified Pilates instructor who has dedicated the past decade to working with seniors…

You know how it goes. Monday morning, you wake up feeling ready. You’ve planned out your meals, planned your workouts, maybe even told yourself, This time will be different. You feel motivated. Committed. It’s going to happen. And then by Thursday, life had other plans…

When it’s time to drop a few pounds or tighten up my jeans, I don’t count calories, carbs, or give up the foods I love – because honestly, that’s not how I live. My go-to method for fat loss and feeling amazing? Intermittent fasting. I’ve used intermittent fasting…

Do you sometimes try to stand on one leg while brushing your teeth or waiting for the kettle to boil? As a woman over 60 you know it’s good for your balance, and it does seem to get easier if you do it regularly…

Even though diet books continue to reign as best sellers in the publishing industry, they really have nothing to do with staying slim. They are quick fix remedies that work if you strictly adhere to them, but doing so means you will be following someone…

The number one reason seniors seek medical health care is frailty, which is a very general term. In this first article we’ll look at the definition of frailty, how it affects us as we age and one important symptom we should look out for…

Some days it’s just plain hard to get out of bed and get moving. Low-to-no motivation and no reason to get going can feel like a blanket of lethargy stifling any inclination to do… well, anything. Here are a few ways to put some pep in your step, some cheer in your ear…

The International Diabetes Federation estimates that 1 in 11 (425 million) adults worldwide have diabetes. They also say that 1 in 2 adults with diabetes are undiagnosed (212 million).
The IDF expects this number to rise to 592 million by 2035…

Are you looking to make the most out of your Fitbit device? Whether you’re new to wearable technology or a seasoned user, leveraging the features of your Fitbit can help you keep track of your health, stay motivated, and maintain a healthy and active lifestyle. The device…

Back when I could stay up later than 9:30 p.m., I occasionally watched Late Night with David Letterman. The late-night talk show ran for 33 years, from 1982 to 2015. Those familiar with the program may remember Letterman’s Top Ten Lists. The lists were regular segments…