Health and Fitness

It’s 3:07 AM. Again. You’re wide awake, eyes fixed on the glowing digits of the clock. You’ve tried breathing deeply, counting sheep, flipping the pillow – but sleep won’t return. If you’re a woman over 60, this is not just you. It’s biology. And it’s more common…

I’m pleased to announce that I am now bionic and can’t wait for my first airport scanning experience. Almost eight weeks have passed since my shoulder was replaced, and I want to share the adventure with those of you who may be facing such a replacement. Statistics in the United States…

You probably learnt to walk 60 or 70 years ago and haven’t given it much thought since. It’s just something we do every day! So, thinking about how you walk is strange, and the idea of practising walking will seem quite odd. However, if you don’t feel…

I had breast cancer back in 2006 – mastectomy and chemotherapy made for a tough year but here’s the thing: It never occurred to me that my serious wine habit could be linked to my breast cancer. It was another nine years before I joined the dots and finally quit…

If you have gained a bit of weight (or more) over the past few years and you feel like it is an inevitable part of aging, let me tell you this is untrue. If, no matter what diet you have tried, the stubborn pounds just won’t leave you, read on… 

Your health is just that – your health. Comparing your laboratory results with your spouse or partner will only lead to confusion and distress. Of course, there are lots of things we can do to optimize our health stats and lead healthier, longer lives…

We can age with vitality, flexibility, and strength. But we must be aware that maintaining bone density is crucial for all of us women over 60 to reduce the risk of osteoporosis and fractures. As we women age, especially after menopause, estrogen levels decrease…

The expert on light, Dr. Martin Moore-Ede has written a book called, The Light Doctor: Using Light to Boost Health, Improve Sleep and Live Longer. Dr. Moore-Ede received his medical degree from Guy’s Hospital Medical School and his PhD in physiology from the University of London…

If dementia was a bowl of homemade vegetable soup, each ingredient would represent a different symptom of the disease. Naturally, no two bowls of soup are the same. The symptom most people associate with dementia…

Do you ever stroll through a garden or a forest in springtime, with sun shining down upon you, and you almost “see” the greens spring up before your eyes? These beautiful greens have been in a dormant phase for several months, just waiting for the soil to warm…