Health and Fitness

Last year I discussed how vitamin D may provide protection against acute respiratory infections, such as the common cold and pneumonia. It also appears to have powerful immune-boosting properties.  Now, a recent study from Australia…

Strong core muscles are not just nice to have for summer, though, but are essential for every day. Core muscles give you the balance to reach a tall shelf or bend down and tie your shoes. They can also give you the performance to swing…

Are you looking to improve your golf swing? If so, you’re in luck! In this blog post, we will discuss some of the best golf swing tips that work. In addition, we will also provide helpful tips on how to improve your swing accuracy and consistency…

Does a fog envelope you when you awaken in the morning, leaving you groggy and in-between the worlds of night and day? Or perhaps you feel like you are somewhere between Jekyll and Hyde?

Many people assume that improving your bladder starts with just improving your pelvic floor and drinking water. And while those two are extremely important to one’s overall bladder function, there are still many other ways to keep your bladder healthy…

Have you ever watched how young children behave in an airport? Or at a zoo? They race around the place, their desperate parents trying valiantly to corral them, often a toddler stumble-walking behind, hoping to catch up with the fun…

I just became eligible for Medicare, the US health insurance for those 65 and older. Doctor Charlene scheduled a Welcome to Medicare visit, and to be honest, the process was sobering. Answering the questionnaire truthfully resulted in me being…

If you’re looking for a way to improve your overall health, glutathione injections and supplements may be the answer. Glutathione is a powerful antioxidant that helps protect the body from damage caused by free radicals. It also plays an essential…

I was recently sitting at a dinner table in Vietnam with fellow tourists on one of our first nights together. The woman sitting next to me said something I didn’t hear because I was distracted by the poor condition of her teeth…

Of course, it is important to strengthen all our major muscle groups to protect against sarcopenia, the progressive and gradual loss of muscle mass and strength as we age. Should we fall prey to significant sarcopenia, we will most likely experience…