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6 months ago

Yoga for Living with Loss: Gentle Practices to Support Your Broken Heart at Any Age

Loss is something every one of us carries. By the time we reach our 60s and beyond, we’ve often lived through many forms of loss…

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6 months ago

Aging in a Youth-Obsessed World: Why So Many Older Women May Struggle with Self-Image

I’ve been having the same conversation with women lately – clients, friends, cousins, neighbors. It usually starts quietly, almost as a confession…

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6 months ago

It’s Time to Unlearn Your Lesson!

I’m sure most of you will remember hearing someone say to you or someone else, “You’re going to learn your lesson!” Or “It’s time you learn your lesson!”

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6 months ago

5 Ways to Make Anticipation Work for You

Anticipation is a big part of life. Sometimes it lifts us up, sometimes it weighs us down, and sometimes, it makes our minds jump far ahead of where we are…

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6 months ago

What TJ Maxx Can Teach Us About Deep Learning in Midlife

With a perspective on life that comes from time and experience, one of the things that I now truly believe is that luck and serendipity have had a far greater role in how my life…

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6 months ago

Poem: It’s Time for Calm

When tempers are flaring and hearts start to burn,It’s time for the people of Earth to return.To reason and kindness, to listening hearts,To knowing that healing is how peace will start. In India’s villages, France’s proud streets.And Israel’s markets where sorrows repeat.To Pakistan’s valleys where heartache runs deep,Our neighbors need courage to wake from their […]

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6 months ago

All Is Calm, All Is Bright: Creating Space for Yourself in December

Every December, a familiar line from an old Christmas carol rises up in me like a whisper: “All is calm, all is bright.” Over the years, these words have become…

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6 months ago

Not Every Thought You Think Is the Truth

Sometimes we ruminate on thoughts that simply aren’t true, aren’t productive and aren’t kind. We would never speak to a friend this way, so why…

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6 months ago

Just an Old-Fashioned Sunday

One of the things I love about being older is the huge amount of precious memories I have accumulated, many that have been stored for decades. On dreary rainy days, like today, I take them out and enjoy replaying them again. One of the most enjoyable is a good old-fashioned Sunday…

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6 months ago

When Faith Falters: Finding My Way Back to Believing

I recently sat across from a young Catholic priest – only ordained a few years – who surprised me. He had real-world life experience, the kind you don’t always see in clergy, and he listened without trying to fix me. I told him I was struggling with my faith, something I’ve lived…

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