Students at Carmel High School in Indiana recently carried out a day of “random acts of kindness.” One class wrote and posted more than 5,000 uplifting and positive messages on student lockers…

One of the funny things about getting older is that you always feel younger on the inside. In my case, I sometimes feel like a 25-year-old in a 70-year-old’s body. How about you? Read More

Last month, I wrote a post 3 Remarkable Gifts That Help You Flourish in Your 60s, which generated lots of feedback, both online and offline.

While many comments were affirming, there was also some pushback on what was perceived to be an overly optimistic and even simplistic view of life in our 60s. Read More

Remember those days when, as a child, you gave little heart-shaped Valentines and then waited and hoped you’d get some yourself? Read More

Last year, the magazine Allure took a courageous step forward on behalf of all women. It will no longer use the term anti-aging in its publication, thus accepting that moving through time is a natural process, to be celebrated and appreciated for its own virtues, not something to battle against.

This month it will be one year since my Mother-in-Law (MIL) moved into an aged care facility. At 90-years-old, she had celebrated her 90^th birthday and 70^th wedding anniversary in the same week. Read More

When Naomi Beth Wakan wrote her book of memoirs in her 80s, she called it Some Sort of Life. I want to share her unconventional life story with you to illustrate the traits needed to succeed in today’s short-term employment ‘gig economy.’ Read More

I once had a speech student who argued that drivers over 60 were putting everyone else on the road at risk. He then proposed that any ‘old’ person over 60 should be forced to reapply for their driver’s license and have additional restrictions on where ‘old’ people could drive if they earned a new license. Read More

“Brilliant! I would never have thought I could have had so much laughter about this subject!” Mhairi giggled as she left the workshop room, hugging me to say goodbye. Read More

It’s that time of year again: the time when we make resolutions. A few years back, I decided that rather than set specific, time-bound goals for myself each year, I would embrace an annual concept. One year it was slow living. Another year it was authenticity.

This year my concept is gratitude. Read More