In the first part of this blog, we learned two ways to apologize, expressing regret and taking responsibility from Chapman’s work on The Five Languages of Apology.

Here we learn the other three more ways to apologize: making restitution, repentance or commitment to change, and asking for forgiveness. I am proud to share my sister’s article and so lucky to have a wonderful sister and be so close to her. Here is the second part of her article… Read More

Do you ever find yourself focusing on the negative aspects of situations? Do you often wonder how to stop negative thoughts from entering your mind? When your otherwise perfect day is interrupted by an unpleasant conversation, do you find yourself unable to get back in a positive mood? If so, you’re not alone. Read More

What does “home” mean to you? I’ve been thinking a lot about this lately. For the past year, it’s been a theme that I’ve explored in my writing. The protagonist struggles with this question in my latest novel. Then, as the migrant crisis overseas intensified, I was caught up in thinking about how those countless numbers of people had everything in their lives decimated. I imagined, with a heavy heart, the definition of “home,” for them, will be complex and painful…

I smiled when I read the following quote by David Bowie: “Aging is an extraordinary process where you become the person you always should have been.”

I’ve been mindful of this mantra every day of my life since the age of 50. Read More

In the 1950s, in Kansas, where I grew up, little girls always kept their legs together when sitting. They were seen and not heard. It was unthinkable to have the same privileges as boys – like not wearing shirts on blistering hot, humid summer days. Read More

Death and dying are not popular dinner topics. In fact, there are few circumstances in which society considers it to be appropriate to talk about our mortality. Read More

To “disrupt aging alone” has been top of mind since I turned 60. This month, I turn 65, so it’s growing even more relevant. Happy birthday to me! Read More

I can confidently say that every single woman in the Sixty and Me community has been hurt, betrayed or cheated on at least once in her life. In fact, by the time you reach our age, it’s likely that you have a long list of grievances against other people. Read More

For the last 20 years, I’ve been on a journey to accept and, eventually, love my aging body. Read More

Here I sit, all dressed up and nowhere to go! I was going to Positano, which, for those of you interested, is a bus ride from Salerno to Amalfi and then another bus ride or a ferry to Positano. It even sounds wonderful! Read More