In some ways, getting older is easier for celebrities like George Clooney. With an army of nutritionists, personal trainers and financial advisors following them around, they have the resources to get the most from life after 60. Read More

When Joshua Prager was 19, he was in a horrible car accident that left him almost paralyzed. More painful than his broken bones were his shattered dreams, which suddenly seemed unattainable in his new body. Read More

Despite all of our advances in science and technology, the biological basis of healthy aging is still a mystery. There can be little doubt that genetics plays a role in how we experience the aging process, but, exactly how this works is largely unclear. Read More

There’s an American folksong, by an author unknown, titled, “The Old Gray Mare.” In it, the chorus opines, “The old gray mare she ain’t what she used to be, many long years ago.” The history of the song is also unknown. Some believe it’s about a racehorse. Read More

“In youth we learn, in age we understand.” Marie von Ebner-Eschenbach wrote these words when she was seventy-five years old. Read More

“Be a good girl!” How many times did you hear these words when you were growing up? More importantly, how much did these words become a part of your inner voice? We may have silently asked “why,” but, very few of us actually stood up and said “no.” Those who did were usually knocked back down, emotionally speaking, in short order. Read More

Baby boomers have a fascinating history. Like the mythical phoenix, we rose from the ashes of destruction. After the war, couples connected, married and produced an army of babies that became a counterpoint to the loss and sadness that they experienced in previous years. Read More

The new buzz word for Baby Boomers is “reinvention.” Your career is winding down. You are not quite as energetic. Your focus shifts. Priorities rearrange themselves. When you started out in life you needed to invent yourself and now, with these passing years, you need to reinvent yourself. Read More

“The cultivation of compassion is no longer a luxury, but a necessity, if our species is to survive.” – The Dalai Lama

In the first part of this blog, I shared several research studies that point to a compassionate lifestyle as a path to health and happiness. In this blog, I will share what I am learning at the Compassion in Education Working Group about cultivating and practicing the compassionate lifestyle. Read More

Chances are, if you’re a grandmother, you don’t look a whole lot like your mother’s grandmother. Not that there was anything wrong with her! Read More