4 Types of Exercises You Need After 55
There’ve been aerobic steps, cardio dance, running, walking, biking and everything in between when it comes to fitness routines. And through the years you have probably tried them all, but none of them felt “right” to you…
Read MoreA Month of Yoga – or 50 Years in the Review Mirror
It is now more than a year since the variations of lockdown and staying at home began. At the point where I was ready to crawl the walls, a month of yoga saved me. As I write this, I have completed a challenge for an on-line 30-day Hatha yoga…
Read MoreWhat Are Your Gluteal Muscles and Why Are They Important for a Strong Body?
As well as causing muscle wastage, sitting for extended periods of time can be a huge drain on your overall health and wellbeing. Type 2 diabetes, bone wastage, and mental health issues are amongst some of the other side effects…
Read MoreMoving Your Root Chakra Can Help You Navigate Your Grief
In our Sixty and Me community, there is grief, loss, and transition. Our loved ones pass on; we lose jobs, homes, relationships, our youthful bodies, and more; we transition from who we were at 20, 30 or 40 to an older and wiser…
Read MoreWhat Is Tai Chi and Why It’s Good for Seniors
Tai Chi is not new and has been a go-to exercise regimen for seniors for a very long time. It’s easy enough to learn, is not overly demanding on the muscles and articulations, and can be practiced alone or in a group. Because of its relaxing…
Read More3 Smart Reasons Why Lifelong Learning Supports Living a Long and Satisfying Life
What are you doing to increase your chances of living a long, fulfilling life? There are multiple lifestyle commitments that promote longevity. These include eating vitamin-rich meals, nurturing loving relationships, making…
Read MoreMy Summer of Love with Martha and Mary
You may be familiar with the Biblical story of Martha and Mary. Mary is sitting quietly at the feet of Jesus, absorbing his wisdom, and Martha is orchestrating the events of the evening and making sure there is food on the table…
Read MoreSurprisingly Effective Chair Workout for Legs and Core (VIDEO)
I start most of my private clients with 10 minutes of breath awareness. It’s amazing that we breathe automatically. What is not automatic is how our body changes shape to accommodate the pressure and volume change in our torso…
Read MoreThe Era of Masks: How to Connect with Half a Face
I love that the month of August celebrates National Smile day. Smiling is powerful. It releases a flurry of feel-good hormones that elevate our mood, decrease stress, and reduce anger. And when people see our smile…
Read MoreWhat Does Walking with Confidence Have to Do with Your Ankle Flexors? (VIDEO)
This is my third blog in a series of specific functional exercises to support physical independence. As we all navigate different levels of returning to normal activities, I hope you’ve been able to get out and engage in more…
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