8 Ways to Add Value to Your Life in the New Year
It is a common understanding that making important changes in your life reduces struggle and adds value to the quality of your living experience. Change can also help reduce stress and increase happiness. Read More
Finding Your Ikigai and Purpose in Retirement
This weekend, I had reason to look at the statement “finding purpose in retirement.” It is a statement I find myself using often.
For many, finding purpose points to finding the deep spiritual meaning of life which may not seem relevant when used in the context of retirement. This is why I would like to look at it more carefully. Read More
After the Storm – Facing Unexpected Adversity as We Age
This summer, devastating hurricanes tore up the Caribbean, drenched Texas and chewed through the entire state of Florida. Harvey, Irma and Maria aren’t the newsmakers they were just weeks ago, but the effects of these storms have changed lives. Read More
Eat Breakfast and Nix Night Eating for Weight Loss After 60
Today’s post explores the idea of eating three meals a day as a way of maintaining a healthy weight or losing excess weight. Read More
10 Steps to Improve Your Life After 50 Through Deliberate Breathing
Anyone who has ever done Pilates or taken a Yoga class knows that one of the great benefits derived from those types of classes is the relaxation and sense of well-being that comes from an hour of deep, deliberate breathing. Read More
4 Exciting Ways Society’s Concept of Aging Will Change in Our Lifetime
Society isn’t at all positive about aging. How do you keep your own attitude positive as the years go by? Join us in conversation with Dr. Bill Thomas who has some exciting views to share. Enjoy the show! Read More
You Must Be Present to Win: 3 Ways to Use Mindfulness to Enrich Your Life
Mindfulness is front page news. A recent TIME Magazine cover announced “The Mindful Revolution: the Science of Finding Focus in a Stressed-out, Multitasking Culture…”
Read MoreHow to Ease the Stress of Relocating in Your 60s
Most of us stay put as we get older, but many of us have one, maybe two moves left in us. The reasons to change living quarters are as individual as we are – to be closer to family, a warmer climate, lower taxes, more age-friendly housing. Read More
Over 50? Maybe it’s Time to Upgrade Your Tooth Brushing Technique!
You’ve done it every day of your life, but when is the last time you thought about your tooth brushing routine?
Are you still following the brushing instructions you were given for cleaning a youthful mouth some 30 or even 60 years ago? Read More
2 Surprising Ways Games Can Solve Relationship Conflicts
I had lunch with a friend recently who I only see now and again. After many years of being married – and then dating a series of different men – she feels that she might have finally found “the one.” Read More