Want to Achieve Healthy Aging? This Doctor Says it’s as Easy as M-E-S-H
Society is full of suggestions and opinions on ageing and the changes we should make as we get older. But what should we really be doing as we try to embrace healthy ageing? Join us in conversation with geriatrician Dr. Bill Thomas who has four great points to what he believes matters most. Enjoy the show! Read More
4 Ways to Navigate the Honeymoon Phase of Retirement
I recently heard it called The Honeymoon Phase. If you’ve chosen to work less or have left your work life behind altogether, you might recognize it.
‘It’ is that first stage of retirement that can last a few months or a few years. Read More
11 Natural Constipation Remedies to Try in Your 60s
There are seven common problems associated with digestion: constipation, diarrhea, a mix of constipation and diarrhea, gas, cramps, bloat and acid reflux.
Today I want to share with you what I know about constipation, an issue that plagues many women in later life, and how to achieve improved regularity. Read More
Want to Reduce Stress in Your 60s? Here’s How to Beat Anxiety with Herbal Medicines
If you regularly feel apprehensive or panicky, or experience feelings of dread, you could have general anxiety disorder in which you worry excessively about a number of everyday problems. Read More
6 Things to Do When Planning a Perfect Short Getaway in Florida
Sometimes you need a break but don’t have the time or budget for a big trip. Short little getaways can be the perfect solution.
For me, the combination of sun and sand can really set me right in a short amount of time. It makes me feel like I’ve stepped into a tropical paradise even though I may only be a couple of hours from home. Read More
Former Tennis Pro, Chris Evert, Gives Fitness Tips *Just for Boomers*
“I’m too tired.” “I don’t have time.” “I don’t have the right equipment.” “It hurts my bones/muscles/brain.” The laundry list of excuses that all of us have for not exercising is seemingly never-ending and finding the time and motivation to stay active and fit is something that many of us struggle with. Read More
5 Ways to Move Your Body, Mind and Attitude After 60
Most of us know there isn’t a magic cure for everything that ails us, whether it’s physical or emotional. Still, there is one thing we can all do that will make us feel better, no matter what’s going on. Read More
So How Is Your Day? 7 Steps to Making Sure Your Day Is the Best Ever
Have you ever asked anyone how their day is going and you get a two-hour answer? Not only that, but their answer leaves you feeling depleted and depressed? Read More
At 95, World’s Oldest Hockey Player Has Young Firefighters Quaking in Their Skates!
There’s no denying that ice-hockey can be a tough sport. It’s not something that you would recommend to everyone. It’s definitely not a sport that you would recommend to your 95-year-old dad. Read More
Alone on Valentine’s Day? This Year, Be Your Own Valentine
Remember those days when, as a child, you gave little heart-shaped Valentines and then waited and hoped you’d get some yourself? Read More