Knives Out: How to Avoid Family Conflict or Worse This Holiday Season
The movie Knives Out hunts down the clues to the death of Harlan Thrombey, a renowned crime novelist, who invites his family to his mansion for his 85th birthday party. The next morning, he is found dead…
Read MoreLosing Weight After Menopause Isn’t Fair – But, it’s Still Possible
If life was fair, losing weight after menopause would be just as easy as at any other stage in our lives. Unfortunately, life isn’t fair. When I was in my 20s, I could look at a pair of walking shoes and drop 5 pounds. Now, in my 60s, it feels like I could run a marathon and gain weight from the water that they served along the way. Read More
Don’t Overthink Getting Fit After 60! These 7 Ideas Will Help
How many decisions have you made so far today? Maybe you made the choice to get up early and feed the cat rather than listen to meowing for the next 15 minutes, sprayed dry shampoo in your hair to save time…
Read MoreHow Travel Can Help You Become the Woman You Want to Be
“I soon realized that no journey carries one far unless, as it extends into the world around us, it goes an equal distance into the world within.” —Lillian Smith. Travel saved my life…
Read MoreSurprised by Age: Taking Off the Invisibility Cloak Is Not as Easy When You Reach 60
Why is it that, as we age, we are constantly being told what we should or should not be doing? “You are too old to be doing that” permeates our lives on a daily basis, especially if you are over 65…
Read MoreHaving Trouble Sticking with Balance Exercises for Seniors? This One Trick Will Help!
Just like exercise and good nutrition, we all know that balance exercises for seniors are important. As a 70-year-old woman, I don’t consider myself “old” and I certainly don’t feel like a “senior” but I also understand that I am getting to an age where falls are a very real danger. Read More
How to Reduce Stress Through Meditation (It’s Easier Than You Think!)
Yoga is a moving meditation. Find peace and achieve balance with our FREE gentle yoga flows classes.
Read MoreHow to Beat the “I Don’t Wannas” and Find a Sense of Purpose After 60
Ever have a case of the “I don’t wannas”?
Mine usually hit when it’s a grey and gloomy morning. The last thing I want to do is my series of morning exercises and stretches when it’s drab and dreary. Just the thought of strapping on my ankle and wrist weights is enough to send me burrowing back down into those nice comfy covers. Read More
How to Master the Tiny Behaviors That Can Lead to Remarkable Results
In his book, Atomic Habits, author James Clear tells the story of professional cycling in Great Britain which had endured nearly one hundred years of mediocrity…
Read More6 Things to Change If You Want to Lose Weight After 60
The time for excuses is over. In this article I will discuss the 6 top mind sets you have to overcome if it is weight loss you are looking for. And not just weight loss, but sustained weight loss.
Vision, goal and take action, that is my motto. Read More