Preparing Your Backyard for Spring Planting
Having the right plants makes gardening much easier. Still, they can’t do all the work for you. Every garden requires a lot of preparation and maintenance. And pretty soon, you will be caught up in a frenzy of seed sowing, nurturing…
Read MoreBest Hairstyles for Women Over 70
Are you contemplating a makeover for your hairstyle? Have you stuck to the same look for an extended period and feel it’s time for a change? In the past, societal expectations often dictated that women over 70 should maintain a specific…
Read MoreMake Stretching a Part of Your Daily Routine: Your Mature Body Will Thank You!
Do you remember doing calisthenics in your gym class? You might recall the part where you had to try to touch your toes by bending over from a standing position or while sitting on the floor with your legs extended…
Read More7 Reasons to Choose a Mountain Holiday Over a Beach Break
What sort of person are you? Introverted? Sociable? More of a thinker than an extrovert? And do any of those personality traits have any bearing on what sort of holidays you take? Search online and you’ll find multiple quizzes to determine…
Read MoreExercises to Build and Protect Bone Density
When I was growing up, my mom always reminded me how important it is to have enough calcium for healthy bones. That might seem odd, but she knew we had a family history of osteoporosis and wanted me to be strong and healthy…
Read MoreHow to Embody These 7 Goddess Archetypes for Radiant Ageing!
There’s a feeling you get when you begin to tap into your own wisdom, your power, beauty, self-belief and confidence. It is a feeling unlike any other I have ever experienced. It’s a feeling of being fully ALIVE and totally present in your body…
Read MoreAn Injury Doesn’t Need to Render You Helpless – Learn How to Recover
Even when you’re younger, it can take weeks or even months to recover from a serious injury. As we age, our body doesn’t heal itself like it used to. In fact, many seniors may never recover to 100 percent due to more brittle bones and pre-existing…
Read More25 Travel Destinations 2024 – Must-Visit Places for Women Over 50
Are you planning a trip in 2024? Are you looking for a new travel destination? Every year, countless travel magazines and websites like Travel & Leisure, Lonely Planet, and Condé Nast Traveler, for example, put out their suggested destinations…
Read MoreHow I Improved My Sleep with Meditation and Yoga Lifestyle
When it comes to health and wellness, most people probably think I’ve got it all together. I am a yoga teacher, yoga therapist, personal trainer, and wellness coach. I do my best to “walk the talk” and practice what I preach. I exercise, meditate, practice yoga…
Read MoreShrinking? Expanding? 5 Tips for Looking Taller and Slimmer
The holidays are behind us and some of us might find things fitting a little snug. Also, if you’ve found that you’re taking more things to the tailor for shortening you’re not alone. Gravity and bone loss are real at our age. We can start losing bone density…
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