Changing the Way You Think with Positive Affirmations
Saying daily positive affirmations, out loud, is a very effective way to live on purpose. Having true, positive statements you say about and to yourself is rewarding, energizing and focusing, and can change the way you think. Read More
Are You Thinking Too Much to be Happy?
Women over 60 have a lot on our minds. In fact, you could argue that, as a group, we are thinking too much. We worry about our kids, so far away and yet so close to our hearts. We obsess about whether we have saved enough for retirement. We wonder whether we will be able to stay healthy and fit in the coming decades. Read More
Exploring the Positive Side of Loneliness – Yes, there is One!
There is a lot of truth to the old saying that necessity is the mother of invention. This is true, not just for inventions, but, for reinventions too! Sometimes what we need to get in the best shape of our lives is a wakeup call from our doctor that our current habits are killing us. Likewise, feeling lonely can be a catalyst for positive change. It’s all a matter of perspective. Read More
Thinking About a New Career After 60? Maybe it’s Time to Start a Company Instead
As a young woman, I thought that the path to success in life was simple — invest in a great education, land a fabulous job in my chosen field and work obsessively to get ahead. Along the way, I hoped to find true love, raise a family, buy a house and travel the world. Climbing the corporate ladder, I measured my accomplishments by the new words in my job title. The elusive “glass ceiling” always shimmered in the distance, promising astounding rewards for my hard work. All I had to do was stay focused and do my job well. Read More
4 Things You Can Do Every Day to Let Your Inner Beauty Shine
Would you agree that maintaining a positive attitude and positive thinking is priceless? Being positive can enhance your psychological and physical well-being. You reap health benefits that can ward off depression…
Read MoreForget Anti-Aging Pills and Potions: Smiling Will Make You Younger
If I told you that I could offer you a free way to look more beautiful, be happier and feel healthier, would you be interested? No, I’m not selling an anti-aging pill. I am, of course, talking about the power of your smile to make you look and feel better. Read More
Are You Suffering from Negativitis?
We all complain now and then. It’s human nature. But it’s a slippery slope and the more we complain, the worse it gets. When it gets out of control and becomes a habit, we’ve contracted that insidious disease known as negativitis. Inflammation of negative thinking…
Read MoreTwo Things to Stop Saying as a Woman Over 60
Do you ever notice your own self-talk (inner voice) about growing older? At its best, self-talk is a cheerleader, spurring us on to try new experiences. At its worst, it’s a harsh inner critic. Let’s face it, there’s so much ill-ease about aging out there…
Read MoreDo You Vacation for Self-Care or Self-Indulgence?
Vacations are supposed to be about exploring new places or relaxing, but vacationers often tend to over-indulge in food, drink and merriment. That may help you to relax, but do you feel rejuvenated or invigorated after such a vacation?
Read MoreYou May Be Able to Live 7.5 Years Longer: Here’s How
Would you like to add years to your life, years of quality living? Most of us would. There are several ways to do this. Exercise, diet and stress reduction are common strategies, for people of any age, but they are not the only ones…
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