20 Ways to Create Joyful Thoughts
Although we can all agree that the pandemic years were quite bad, 2023 hasn’t been all that easier either. And though sometimes the days can seem grim, each day and in every situation, we have a choice. We can choose to focus on the negative…
Read MoreHow to Cope When Estrangement Has You Stuck
Estrangement from loved ones can be an incredibly challenging and emotionally taxing experience. Whether it’s a temporary disagreement or a prolonged separation, the pain of estrangement can leave you feeling stuck and overwhelmed…
Read MoreHow to Reflect on Your Dreams and Desires for 2024
With the holiday season ramping up and a new year right around the corner, there is no better time than now to reflect on your dreams and desires.
Reflecting on dreams and desires is not only a timely exercise for women over 60, but it is also…
The Impact of Emotional Eating on Your Overall Well-being
Emotional eating, the tendency to use food as a coping mechanism for emotional distress, can have significant implications for overall well-being. Emotional eating usually develops gradually, influenced by a variety of factors. It often begins as a seemingly innocent response to occasional emotional discomfort or stress. At first, it may provide a temporary sense of […]
Read More7 Best Travel Journals for Women Over 50
Whether you’re setting out on a solo trip, planning a romantic getaway with your partner, or going on unforgettable adventures with friends, one thing is for sure: capturing these moments is essential. That’s where travel journals come into play…
Read MoreThe Silver Agony Aunt Responds: Assisted Living and Regrets
The Silver Agony Aunt responds to these question: “How do you make sure assisted living is the best possible option for a loved one, and how can you overcome feeling regret over some decisions, even though you did the best you could at the time?”
Read More7 Ways to Express Gratitude During Thanksgiving Season
When was the last time you genuinely expressed love and gratitude for the people and experiences in your life that have shaped you into who you are today? It isn’t easy to take time out to express what you are truly grateful for, especially during…
Read MoreActivate Your Creative Side Through Laughter
As women enter their 60s, we often find ourselves with more free time and fewer responsibilities than we had during our younger years. While this newfound freedom can be liberating, it can also be challenging to fill the extra hours with meaningful…
Read MoreBest Amazon Black Friday Deals
The mega online retailer, Amazon, always has some pretty great deals when Black Friday comes around. Every year they offer thousands of products with amazing discounts applied. We went through the sales and we’ve compiled a list of Amazon Black Friday deals that are perfect for us older women. Make sure to check out these […]
Read MorePiano Lesson 22: Expressing Our Gratitude
Welcome to Lesson 22! Today we are covering p.67-68 plus a couple bonus Thanksgiving songs! If you are following me on my timeline, it’s November, the month to think about, and to express, gratitude. Since starting a gratitude practice about 4 years ago…
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