Emotional Eating and Weight Management: Navigating the Connection
Emotional eating, the tendency to use food as a coping mechanism for emotional distress, can significantly impact weight management efforts. Understanding the intricate relationship between emotional eating and weight management…
Read MoreFinding Yourself: 5 Steps Towards Self-Discovery
There’s no relationship more important than the one that we have with ourselves. And taking the time to really hone that relationship and get comfortable in our own skin can be a huge step towards learning to trust ourselves, finding true happiness…
Read MoreHow I Found Empowerment in Going Back to School
Eleven years ago, at the age of 58, I returned to school for my PhD in transpersonal psychology. As a healer and writer, I thought that my research would be a perfect fit for my life path. In addition to wanting to do research and write books and articles…
Read MoreDo You Journal? 7 Reasons Why You Should!
I’ve been journaling since I was a grumpy teenager. It all started when I received a Christmas present of a 5-Year Diary. I was underwhelmed until I noticed that it had a lock with a little golden key. That lock inspired me to start writing…
Read MoreAre We Shaped by Our Childhoods?
More and more research is coming forth about how the events of our childhoods affect our adult passions and mold who we become. Some believe that childhood sets the stage for the trajectory of our lives. This has definitely been true for me…
Read MoreCrafts for Seniors: 10 Fun and Easy Ideas to Explore
Crafting holds a special place in our hearts, bringing immense joy and fulfillment to people of all ages. But for seniors, it takes on an even deeper significance. It becomes an outlet for creativity, a source of mental stimulation…
Read MoreAddressing Emotional Eating with Mindfulness, Awareness and Compassion
Emotional eating, the tendency to use food as a coping mechanism for emotional distress, can disrupt our relationship with food and hinder our overall well-being. However, mindfulness, a practice that cultivates present-moment…
Read More45 Best Gifts for Crafters
There’s no better way to show appreciation for the dedicated crafters in our lives than by gifting them something that inspires and enhances their artistic endeavors. Whether they’re seasoned artisans or just beginning to explore their creative sidе…
Read More3 Reasons Why You Can Stop Setting Goals
I rarely set goals anymore. Not that there’s anything wrong with them. If you want to learn Italian or climb Mt. Everest, you can certainly set goals to do those things. It’s just that the concept of a “goal” feels limiting. What if, by focusing on…
Read More8 Spiritual Journeys from Around the World
Throughout history, humans have embarked on pilgrimages and voyages in pursuit of blessings, wealth, fortune, divine intervention, spiritual leaders, and a myriad of other reasons. These journeys could even be considered the earliest manifestations of tourism…
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