Parenthood is a journey filled with joy, challenges, and unexpected turns. One of the most heart-wrenching challenges some parents face is adult child estrangement. In this article, we’ll explore the transformative power of forgiveness…
Read MoreChange is constant. And every so often, Life throws a curve ball in the form of a cataclysmic change. An event that takes us so far off course, our heads are spinning. Or our hearts are breaking. These occurrences tear at the fabric of everyday life and land us…
Read MoreMy friend’s mother died after a sudden stroke, and among her belongings he and his siblings discovered volumes of journals, going back 40 years. They started reading through these family artifacts and learned a lot…
Read MoreIn 2001, when I was diagnosed with ductal carcinoma in situ (DCIS), an early form of breast cancer, everything was going well in my life. I was 47 years old and had three wonderful children, ages 12, 16, and 18. Happily married, my husband…
Read MoreEmotional eating, the act of using food as a coping mechanism for emotional distress, can pose challenges to those of us seeking a healthy relationship with food. However, with the right strategies, it is possible to overcome emotional eating and develop healthier…
Read MoreWhen was the last time you felt thrilled? Yes, thrilled, as in “I’m thrilled to be here,” “I’m thrilled to see you,” and “I’m thrilled to be doing this.” Being thrilled is the epitome of positive human emotions. It means to be delighted, exhilarated, electrified and galvanized…
Read MoreWhether you believe in manifesting and need more self-confidence to attract positive outcomes, struggle with anxiety and self-doubt, or want to feel empowered and trust yourself, you can boost your courage and self-empowerment…
Read MoreOver half of the adult population 60 and above experience chronic pain. Chronic pain is defined as any pain lasting longer than three months and is a very different experience for your brain than acute pain. Unfortunately, chronic pain…
Read MoreWhen I was in my 20s, I thought that 60 was old. My upbringing had painted pictures and stories in my mind of grey, fragile women who had ceased to follow their passions or keep their dreams alive. However, at 63, I am nothing like those images…
Read MoreRetirement marks a significant milestone in our lives – the transition from a long-standing career (whether it be at home or in the office) to an entirely new era filled with possibility. It’s a time to reflect on accomplishments…
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